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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Upper back Trapezius
- Equipment
- Suspension trainer
Suspension Trainer With Grips Pull-Up
4 steps Updated 29/08/2026
Suspension Trainer With Grips Pull-Up is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to an overhead position. Stand underneath the handles and grasp them with an overhand grip (palms facing forward), shoulder-width apart. Bend and cross your legs for stability.
- Engage your back and pull yourself up by bending your elbows and driving them down and back, lifting your chest towards the handles.
- Continue pulling until your chest is close to the handles, and slowly lower yourself back to the starting position with control, fully extending your arms.
- Repeat for the desired number of repetitions.
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Variations and related exercises
Band Bent-Over Row
Barbell Bent Over Row
Barbell Bent Over Row Pronated Grip
Barbell Bent Over Row Supinated Grip
Last updated: 29/08/2026
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Suspension Trainer With Grips Pull-Up
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