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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Glutes Quadriceps
- Equipment
- Suspension trainer
Suspension Trainer With Grips Split Squat
4 steps Updated 29/08/2026
Suspension Trainer With Grips Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to about knee height. Stand facing away from the handles, placing one foot in a handle, and step forward with the other foot to assume a split stance.
- Lower your body by bending your front knee until your thigh is parallel to the floor, keeping your back leg slightly bent and your front knee tracking over your toes.
- Push through the heel of your front foot to return to the starting position, keeping your back leg bent throughout the movement.
- Repeat for the desired number of repetitions, then switch legs and repeat.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Suspension Trainer With Grips Split Squat
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