fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
715 exercises found
Beginner
Assisted Weighted Push Up
Assisted Weighted Push Up is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Back and Shoulder Stretch
Back and Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Beginner
Back and Shoulders Stretch
Back and Shoulders Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Advanced
Back Lever
Back Lever is a bodyweight exercise targeting Core (rectus abdominis, obliques), Back (latissimus dorsi.
Beginner
Back Pec Stretch
Back Pec Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids), Back (latissimus dorsi).
Beginner
Back Slaps Wrap Around Stretch
Back Slaps Wrap Around Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids).
Beginner
Back Squeeze
Back Squeeze is a bodyweight exercise targeting Upper Back (trapezius, rhomboids).
Beginner
Back Stretch Dynamic
Back Stretch Dynamic is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids).
Beginner
Back Stretch Standing With Bench
Back Stretch Standing With Bench is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids).
Beginner
Backhand Raise
Backhand Raise is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Beginner
Balloon Drill
Balloon Drill is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balloon.
Beginner
Band Assisted Chin Up (From Knee)
Band Assisted Chin Up (From Knee) is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Pull Up Bar, Resistance Band.
Intermediate
Band Behind Neck Shoulder Press
Band Behind Neck Shoulder Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Bench Press
Band Bench Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Bent Over One Arm Kickback
Band Bent Over One Arm Kickback is a resistance exercise targeting Triceps (Triceps Brachii).
Intermediate
Band Bent-Over Row
Band Bent-Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Resistance Band.
Beginner
Band Chest Fly
Band Chest Fly is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band.
Intermediate
Band Close Grip Row
Band Close Grip Row is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids) using Resistance Band.
Intermediate
Band Cross Body One Arm Chest Press
Band Cross Body One Arm Chest Press is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Face Pull
Band Face Pull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids).
Beginner
Band Front Face Pull
Band Front Face Pull is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius).
Beginner
Band Front Raise
Band Front Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Beginner
Band High Fly
Band High Fly is a resistance exercise targeting Chest (Pectoralis Major).
Beginner