fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
715 exercises found
Intermediate
Band Incline Bench Press
Band Incline Bench Press is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Beginner
Band Incline Fly
Band Incline Fly is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Intermediate
Band Incline Hammer Press
Band Incline Hammer Press is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Intermediate
Band Incline Palms Back Press
Band Incline Palms Back Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Incline Row
Band Incline Row is a resistance exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Band Incline T Raise
Band Incline T Raise is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Band Incline Y Raise
Band Incline Y Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Kneeling Single Arm High Row
Band Kneeling Single Arm High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Intermediate
Band Low Alternate Chest Press
Band Low Alternate Chest Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Low Chest Press
Band Low Chest Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Palloff Press
Band Palloff Press is a exercise targeting Chest (Pectoralis Major).
Intermediate
Band Pull Up
Band Pull Up is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Push-Up
Band Push-Up is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Reverse Fly
Band Reverse Fly is a resistance exercise targeting Shoulders (Posterior Deltoids).
Intermediate
Band Rotating Hammer Grip Incline Bench Row
Band Rotating Hammer Grip Incline Bench Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids).
Beginner
Band Seated Lateral Raise
Band Seated Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Intermediate
Band Seated Neutral Grip Shoulders Press
Band Seated Neutral Grip Shoulders Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Seated Shoulder Press
Band Seated Shoulder Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Single Arm Overhead Press
Band Single Arm Overhead Press is a exercise targeting Shoulders (Deltoids).
Intermediate
Band Single Arm Pec Fly
Band Single Arm Pec Fly is a exercise targeting Chest (Pectoralis Major).
Intermediate
Band Standing Rear Delt Row
Band Standing Rear Delt Row is a resistance exercise targeting Shoulders (Posterior Deltoids).
Beginner
Band Warm Up Shoulder Stretch
Band Warm Up Shoulder Stretch is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Band Y Raise
Band Y Raise is a resistance exercise targeting Shoulders (Deltoids).
Intermediate