Exercises by equipment
Dumbbell exercises
Explore 354 dumbbell exercises for your chest, back, shoulders, arms, legs and core, with clear instructions and visual demonstrations.
354 dumbbell exercises
Complete content
Visual guides
Greek and English
All dumbbell exercises
354 dumbbell exercises
Intermediate
Dumbbell Seated Curl
Dumbbell Seated Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Beginner
Dumbbell Seated Front Raise
Dumbbell Seated Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Hammer Curl
Dumbbell Seated Hammer Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Seated Kickback
Dumbbell Seated Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Beginner
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated Neutral Wrist Curl is a free weights exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells.
Intermediate
Dumbbell Seated on Exercise Ball Shoulder Press
Dumbbell Seated on Exercise Ball Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Seated One Leg Calf Raise Hammer Grip
Dumbbell Seated One Leg Calf Raise Hammer Grip is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Intermediate
Dumbbell Seated Preacher Curl
Dumbbell Seated Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Seated Reverse Close Grip Press
Dumbbell Seated Reverse Close Grip Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Reverse Grip Concentration Curl
Dumbbell Seated Reverse Grip Concentration Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Shoulder Press Parallel Grip
Dumbbell Seated Shoulder Press Parallel Grip is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Seated Zottman Curl
Dumbbell Seated Zottman Curl is a exercise.
Beginner
Dumbbell Shoulder Extension
Dumbbell Shoulder Extension is a exercise.
Intermediate
Dumbbell Shrugs
Dumbbell Shrugs is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells.
Beginner
Dumbbell Side Bend
Dumbbell Side Bend is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells.
Intermediate
Dumbbell Side Lunge Alternating
Dumbbell Side Lunge Alternating is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Side Lunge Left N Right
Dumbbell Side Lunge Left N Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Side Lunge Single Leg
Dumbbell Side Lunge Single Leg is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Side Lying One Hand Raise
Dumbbell Side Lying One Hand Raise is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Side Plank Up Down
Dumbbell Side Plank Up Down is a exercise.
Intermediate
Dumbbell Side Plank With Rear Fly
Dumbbell Side Plank With Rear Fly is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids) using Dumbbells.
Intermediate