Exercises with animation and clear instructions

Beginner

Air Bike (Version 2)

Air Bike (Version 2) is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Beginner

Air Bike Crunch

Air Bike Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Intermediate

Air Punches March

Air Punches March is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas), Shoulders (deltoids). Shoulders Quadriceps

Intermediate

Air Swing Running

Air Swing Running is a exercise.

Beginner

Air Swing Side to Side Swing

Air Swing Side to Side Swing is a exercise.

Beginner

Air Swing Walking

Air Swing Walking is a exercise.

Beginner

Air Twisting Crunch

Air Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Beginner

All Fours Quad Stretch

All Fours Quad Stretch is a bodyweight exercise targeting Quadriceps (quadriceps femoris). Quadriceps

Intermediate

Alternate Arm Leg Plank

Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Arm Leg Plank Hold

Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Intermediate

Alternate Arm Leg Plank Rest Pause

Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Beginner

Alternate Biceps Curl Resistance Band

Alternate Biceps Curl Resistance Band is a exercise.

Beginner

Alternate Biceps Curl Standing Dumbbells

Alternate Biceps Curl Standing Dumbbells is a exercise.

Intermediate

Alternate Front Kick in Place

Alternate Front Kick in Place is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas). Quadriceps

Intermediate

Alternate Hammer Curl Seated Dumbbells

Alternate Hammer Curl Seated Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis using Dumbbells. Biceps

Intermediate

Alternate Hammer Curl Standing Dumbbells

Alternate Hammer Curl Standing Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells. Biceps

Intermediate

Alternate Heel Touch Side Kick Squat

Alternate Heel Touch Side Kick Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Beginner

Alternate Heel Touches

Alternate Heel Touches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Beginner

Alternate Leg Pull

Alternate Leg Pull is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs

Intermediate

Alternate Leg Raise

Alternate Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternate Leg Raise From Reverse Plank Position

Alternate Leg Raise From Reverse Plank Position is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternate Leg Raise With Head Up

Alternate Leg Raise With Head Up is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Intermediate

Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Beginner

Alternate Oblique Crunch

Alternate Oblique Crunch is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis). Abs Obliques