fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
1,882 available exercises
Complete content
Visual guides
Greek and English
Public exercise library
1,882 available exercises
Beginner
Arm Circle
Arm Circle is a bodyweight exercise targeting Shoulders (deltoids).
Beginner
Arm Circles Backward
Arm Circles Backward is a bodyweight exercise targeting Shoulders (deltoids).
Beginner
Arm Crossover
Arm Crossover is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major).
Beginner
Arm Crossover Chest Out
Arm Crossover Chest Out is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids).
Beginner
Arm Double Crossover
Arm Double Crossover is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids).
Beginner
Arm Pulses
Arm Pulses is a bodyweight exercise targeting Shoulders (deltoids).
Beginner
Arm Pulses Cross
Arm Pulses Cross is a bodyweight exercise targeting Shoulders (deltoids).
Beginner
Arm Pulses Palms Downwards
Arm Pulses Palms Downwards is a bodyweight exercise targeting Shoulders (deltoids), Upper Chest (pectoralis major).
Beginner
Arm Pulses Palms Upwards
Arm Pulses Palms Upwards is a bodyweight exercise targeting Shoulders (deltoids), Upper Chest (pectoralis major).
Beginner
Arm Rotation Knee Lift
Arm Rotation Knee Lift is a bodyweight exercise targeting Hip Flexors (iliopsoas), Obliques (external and internal obliques).
Beginner
Arm Swing Side to Side
Arm Swing Side to Side is a bodyweight exercise targeting Shoulders (deltoids).
Beginner
Arm Tuck Side Bend
Arm Tuck Side Bend is a bodyweight exercise targeting Shoulders (deltoids).
Beginner
Armless Prayer Stretch
Armless Prayer Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Beginner
Arms Behind Back Chest Stretch
Arms Behind Back Chest Stretch is a exercise.
Beginner
Arms Behind Back Shoulder Flexor Stretch
Arms Behind Back Shoulder Flexor Stretch is a exercise.
Beginner
Arms Lateral Raise and Rotation Up
Arms Lateral Raise and Rotation Up is a exercise.
Beginner
Arms Up and Down
Arms Up and Down is a bodyweight exercise targeting Shoulders (deltoids).
Beginner
Arms Wide Chest Stretch
Arms Wide Chest Stretch is a exercise.
Intermediate
Arnold Press Cable Resistance Band Standing
Arnold Press Cable Resistance Band Standing is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band.
Intermediate
Arnold Press Dumbbell
Arnold Press Dumbbell is a free weights exercise targeting Front Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Around the World Superman Hold
Around the World Superman Hold is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus.
Beginner
Assault Airbike Fast Speed
Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.
Beginner
Assault Airbike Normal Speed
Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.
Intermediate