fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

165 exercises found

Visual demonstration of the Prone Bench Row Barbell Reverse Grip exercise

Prone Bench Row Barbell Reverse Grip

Prone Bench Row Barbell Reverse Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell. Upper back

Visual demonstration of the Prone Bench Row Dumbbells exercise

Prone Bench Row Dumbbells

Prone Bench Row Dumbbells is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Prone Bench Row Dumbbells Pronated Grip exercise

Prone Bench Row Dumbbells Pronated Grip

Prone Bench Row Dumbbells Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Prone Bench Row Dumbbells Supinated Grip exercise

Prone Bench Row Dumbbells Supinated Grip

Prone Bench Row Dumbbells Supinated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Visual demonstration of the Pull Up Normal Grip exercise

Pull Up Normal Grip

Pull Up Normal Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip exercise

Pull Up Wide Grip

Pull Up Wide Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip Front View exercise

Pull Up Wide Grip Front View

Pull Up Wide Grip Front View is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Resistance Band - Cable Row exercise

Resistance Band - Cable Row

Resistance Band - Cable Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Resistance Band. Upper back Trapezius

Visual demonstration of the Resistance Band Cross Body Single Straight Arm Supinated Pulldown exercise

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band. Upper back

Visual demonstration of the Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown exercise

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band. Upper back

Visual demonstration of the Resistance Band Standing Single Arm Shoulder Extension exercise

Resistance Band Standing Single Arm Shoulder Extension

Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Upper back Shoulders Trapezius

Visual demonstration of the Reverse Grip Lat Pull Down exercise

Reverse Grip Lat Pull Down

Reverse Grip Lat Pull Down is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Seated Cable Row v Bar Machine exercise

Seated Cable Row v Bar Machine

Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Seated Resistance Band - Cable Rows exercise

Seated Resistance Band - Cable Rows

Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back

Visual demonstration of the Seated Side Stretch exercise

Seated Side Stretch

Seated Side Stretch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Middle Back (Latissimus Dorsi. Upper back Obliques

Visual demonstration of the Side Lying Floor Stretch exercise

Side Lying Floor Stretch

Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Single Arm Cable Row Left exercise

Single Arm Cable Row Left

Single Arm Cable Row Left is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Single Arm Cable Row Right exercise

Single Arm Cable Row Right

Single Arm Cable Row Right is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Single Arm Standing Low Cable Row exercise

Single Arm Standing Low Cable Row

Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back

Visual demonstration of the Ski Ergometer Cross Country Ski Alternating Arm Pull exercise

Ski Ergometer Cross Country Ski Alternating Arm Pull

Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Basic Pull exercise

Ski Ergometer Cross Country Ski Basic Pull

Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Pullover Pull exercise

Ski Ergometer Cross Country Ski Pullover Pull

Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Reverse Fly Pull

Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer. Upper back Shoulders Trapezius

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