fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

1,882 available exercises Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Public exercise library

1,882 available exercises

Visual demonstration of the Lunge to Knee Drive Right Bodyweight exercise

Lunge to Knee Drive Right Bodyweight

Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Alternate Leg With Pause Bodyweight exercise

Lunges Alternate Leg With Pause Bodyweight

Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Same Leg Side View Bodyweight exercise

Lunges Same Leg Side View Bodyweight

Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunging Straight Leg Calf Stretch exercise

Lunging Straight Leg Calf Stretch

Lunging Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Lying (Prone) Abdominal Stretch exercise

Lying (Prone) Abdominal Stretch

Lying (Prone) Abdominal Stretch is a bodyweight exercise targeting Abdominals (Rectus Abdominis) using Yoga Mat. Abs

Visual demonstration of the Lying Abs Resistance Band exercise

Lying Abs Resistance Band

Lying Abs Resistance Band is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band. Abs

Visual demonstration of the Lying Back Extension exercise

Lying Back Extension

Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Lying Bench External Shoulder Rotation exercise

Lying Bench External Shoulder Rotation

Lying Bench External Shoulder Rotation is a bodyweight exercise targeting Rotator Cuff (Subscapularis).

Visual demonstration of the Lying Bench Internal Rotation Stretch exercise

Lying Bench Internal Rotation Stretch

Lying Bench Internal Rotation Stretch is a bodyweight exercise targeting Rotator Cuff (Subscapularis).

Visual demonstration of the Lying Bent Knee Cross Glutes Stretch exercise

Lying Bent Knee Cross Glutes Stretch

Lying Bent Knee Cross Glutes Stretch is a exercise.

Visual demonstration of the Lying Crossover Stretch exercise

Lying Crossover Stretch

Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Lying Face Down Quadriceps Stretch exercise

Lying Face Down Quadriceps Stretch

Lying Face Down Quadriceps Stretch is a exercise.

Visual demonstration of the Lying Glute Stretch exercise

Lying Glute Stretch

Lying Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat. Glutes

Visual demonstration of the Lying Hip Flexor Stretch exercise

Lying Hip Flexor Stretch

Lying Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas) using Yoga Mat.

Visual demonstration of the Lying Knee Hugs Lower Back Stretch exercise

Lying Knee Hugs Lower Back Stretch

Lying Knee Hugs Lower Back Stretch is a exercise.

Visual demonstration of the Lying Knee Pull Glutes Stretch exercise

Lying Knee Pull Glutes Stretch

Lying Knee Pull Glutes Stretch is a exercise.

Visual demonstration of the Lying Knees to Floor Lower Back Stretch exercise

Lying Knees to Floor Lower Back Stretch

Lying Knees to Floor Lower Back Stretch is a exercise.

Visual demonstration of the Lying Lateral Raises Bodyweight exercise

Lying Lateral Raises Bodyweight

Lying Lateral Raises Bodyweight is a bodyweight exercise targeting Shoulders (Posterior Deltoids). Shoulders

Visual demonstration of the Lying Leg Curl Machine exercise

Lying Leg Curl Machine

Lying Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Lying Leg Raise exercise

Lying Leg Raise

Lying Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Lying Neck Curls exercise

Lying Neck Curls

Lying Neck Curls is a exercise.

Visual demonstration of the Lying Neck Extension exercise

Lying Neck Extension

Lying Neck Extension is a exercise.

Visual demonstration of the Lying on Side Arm Circle Warm Up exercise

Lying on Side Arm Circle Warm Up

Lying on Side Arm Circle Warm Up is a exercise.

Visual demonstration of the Lying Pull Over With Resistance Band Cable exercise

Lying Pull Over With Resistance Band Cable

Lying Pull Over With Resistance Band Cable is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Chest (Pectoralis Major) using Resistance Band. Chest Upper back

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