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Public exercise library

227 exercises found

Visual demonstration of the Calf Raise With Wall Support exercise

Calf Raise With Wall Support

Calf Raise With Wall Support is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Stretch With Hands Against Wall exercise

Calf Stretch With Hands Against Wall

Calf Stretch With Hands Against Wall is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Calf Stretch With Rope exercise

Calf Stretch With Rope

Calf Stretch With Rope is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Calves Stretch on Stairs exercise

Calves Stretch on Stairs

Calves Stretch on Stairs is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Cardio Lunge exercise

Cardio Lunge

Cardio Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Celebratory Hip Thrust exercise

Celebratory Hip Thrust

Celebratory Hip Thrust is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Glutes Quadriceps

Visual demonstration of the Chair Back Lunge Left Resistance Band exercise

Chair Back Lunge Left Resistance Band

Chair Back Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Chair Back Lunge Right Resistance Band exercise

Chair Back Lunge Right Resistance Band

Chair Back Lunge Right Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Chair Bulgarian Split Squats Bodyweight Left exercise

Chair Bulgarian Split Squats Bodyweight Left

Chair Bulgarian Split Squats Bodyweight Left is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Chair Bulgarian Split Squats Bodyweight Right exercise

Chair Bulgarian Split Squats Bodyweight Right

Chair Bulgarian Split Squats Bodyweight Right is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Circles Knee Stretch exercise

Circles Knee Stretch

Circles Knee Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Yoga Mat. Biceps Quadriceps

Visual demonstration of the Clap Jack exercise

Clap Jack

Clap Jack is a bodyweight exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Calves (Gastrocnemius. Shoulders Quadriceps Calves

Visual demonstration of the Cluster exercise

Cluster

Cluster is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Cossack Squat exercise

Cossack Squat

Cossack Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Counterbalanced Skater Squat exercise

Counterbalanced Skater Squat

Counterbalanced Skater Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Crouching Heel Back Calf Stretch exercise

Crouching Heel Back Calf Stretch

Crouching Heel Back Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Donkey Calf Raise exercise

Donkey Calf Raise

Donkey Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Double Jump Squat exercise

Double Jump Squat

Double Jump Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Dumbbell Bench Squat exercise

Dumbbell Bench Squat

Dumbbell Bench Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Dumbbell Bulgarian Box Split Squat exercise

Dumbbell Bulgarian Box Split Squat

Dumbbell Bulgarian Box Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Bulgarian Split Squat exercise

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Curtsy Lunge exercise

Dumbbell Curtsy Lunge

Dumbbell Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Frog Jumps exercise

Dumbbell Frog Jumps

Dumbbell Frog Jumps is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus), Calves (Gastrocnemius) using Dumbbells. Glutes Quadriceps Calves

Visual demonstration of the Dumbbell Front Rack Lunge exercise

Dumbbell Front Rack Lunge

Dumbbell Front Rack Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

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