fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

227 exercises found

Visual demonstration of the Bouncing Circle Draw exercise

Bouncing Circle Draw

Bouncing Circle Draw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids). Shoulders Quadriceps

Visual demonstration of the Bouncing Inner Thigh Tap exercise

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps

Visual demonstration of the Box Jump exercise

Box Jump

Box Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Box Jump Squats exercise

Box Jump Squats

Box Jump Squats is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Briskly Walking exercise

Briskly Walking

Briskly Walking is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Briskly Walking (360 Degrees) exercise

Briskly Walking (360 Degrees)

Briskly Walking (360 Degrees) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Bulgarian Split Squat exercise

Bulgarian Split Squat

Bulgarian Split Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Bodyweight Left exercise

Bulgarian Split Squat Bodyweight Left

Bulgarian Split Squat Bodyweight Left is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Bodyweight Right exercise

Bulgarian Split Squat Bodyweight Right

Bulgarian Split Squat Bodyweight Right is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Cable Resistance Band exercise

Bulgarian Split Squat Cable Resistance Band

Bulgarian Split Squat Cable Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Left Bodyweight Side View exercise

Bulgarian Split Squat Left Bodyweight Side View

Bulgarian Split Squat Left Bodyweight Side View is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Right Bodyweight Side View exercise

Bulgarian Split Squat Right Bodyweight Side View

Bulgarian Split Squat Right Bodyweight Side View is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Burpee exercise

Burpee

Burpee is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Chest Shoulders Glutes

Visual demonstration of the Burpee Squat exercise

Burpee Squat

Burpee Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Butt Kick With Row exercise

Butt Kick With Row

Butt Kick With Row is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Trapezius Biceps

Visual demonstration of the Butt Kicks exercise

Butt Kicks

Butt Kicks is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Butt Kicks Slow exercise

Butt Kicks Slow

Butt Kicks Slow is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Cable Calve Raise exercise

Cable Calve Raise

Cable Calve Raise is a exercise targeting Calves (Gastrocnemius, Soleus) using Cable Pulley Machine. Calves

Visual demonstration of the Cable Goblet Squat exercise

Cable Goblet Squat

Cable Goblet Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine. Glutes Quadriceps

Visual demonstration of the Cable Hamstring Curl exercise

Cable Hamstring Curl

Cable Hamstring Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine. Biceps

Visual demonstration of the Calf Raise Clap exercise

Calf Raise Clap

Calf Raise Clap is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Raise From Deficit With Chair Supported exercise

Calf Raise From Deficit With Chair Supported

Calf Raise From Deficit With Chair Supported is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Raise Leg Press Machine exercise

Calf Raise Leg Press Machine

Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Raise on Hack Squat Machine exercise

Calf Raise on Hack Squat Machine

Calf Raise on Hack Squat Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

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