fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Shoulders Clear filters

Public exercise library

715 exercises found

Visual demonstration of the Barbell Overhead Squat exercise

Barbell Overhead Squat

Barbell Overhead Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Pause Incline Bench Press exercise

Barbell Pause Incline Bench Press

Barbell Pause Incline Bench Press is a exercise targeting Upper Chest (Clavicular Head) using Barbell. Chest

Visual demonstration of the Barbell Power Clean exercise

Barbell Power Clean

Barbell Power Clean is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Trapezius Biceps

Visual demonstration of the Barbell Power Clean From Blocks exercise

Barbell Power Clean From Blocks

Barbell Power Clean From Blocks is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Trapezius Biceps

Visual demonstration of the Barbell Power Jerk exercise

Barbell Power Jerk

Barbell Power Jerk is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Power Snatch exercise

Barbell Power Snatch

Barbell Power Snatch is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Biceps Glutes

Visual demonstration of the Barbell Pullover to Triceps Extension exercise

Barbell Pullover to Triceps Extension

Barbell Pullover to Triceps Extension is a free weights exercise targeting Chest (Pectoralis Major), Back (Latissimus Dorsi) using Barbell. Chest Upper back

Visual demonstration of the Barbell Rear Delt Raise exercise

Barbell Rear Delt Raise

Barbell Rear Delt Raise is a free weights exercise targeting Deltoids (Posterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Barbell Reverse Close Grip Bench Press exercise

Barbell Reverse Close Grip Bench Press

Barbell Reverse Close Grip Bench Press is a free weights exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major) using Barbell. Chest Triceps

Visual demonstration of the Barbell Reverse Grip Bench Press exercise

Barbell Reverse Grip Bench Press

Barbell Reverse Grip Bench Press is a free weights exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Barbell. Chest Triceps

Visual demonstration of the Barbell Rollout exercise

Barbell Rollout

Barbell Rollout is a free weights exercise targeting Core (Rectus Abdominis, Obliques) using Barbell. Abs Obliques

Visual demonstration of the Barbell Seated Behind Neck Military Press exercise

Barbell Seated Behind Neck Military Press

Barbell Seated Behind Neck Military Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Barbell Seated Military Press exercise

Barbell Seated Military Press

Barbell Seated Military Press is a free weights exercise targeting Front Shoulders (Anterior Deltoid) using Barbell. Shoulders

Visual demonstration of the Barbell Seated Overhead Press exercise

Barbell Seated Overhead Press

Barbell Seated Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoid) using Barbell. Shoulders

Visual demonstration of the Barbell Seated Overhead Triceps Press exercise

Barbell Seated Overhead Triceps Press

Barbell Seated Overhead Triceps Press is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell. Triceps

Visual demonstration of the Barbell Silverback Shrug exercise

Barbell Silverback Shrug

Barbell Silverback Shrug is a exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

Visual demonstration of the Barbell Snatch exercise

Barbell Snatch

Barbell Snatch is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Snatch Balance exercise

Barbell Snatch Balance

Barbell Snatch Balance is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Snatch From Blocks exercise

Barbell Snatch From Blocks

Barbell Snatch From Blocks is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Snatch Pull exercise

Barbell Snatch Pull

Barbell Snatch Pull is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Split Clean exercise

Barbell Split Clean

Barbell Split Clean is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Split Jerk exercise

Barbell Split Jerk

Barbell Split Jerk is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Standing Close Grip Military Press exercise

Barbell Standing Close Grip Military Press

Barbell Standing Close Grip Military Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Barbell Standing Military Press exercise

Barbell Standing Military Press

Barbell Standing Military Press is a free weights exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii) using Barbell. Shoulders Triceps

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.