fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
783 exercises found
Beginner
Biceps Stretch Behind the Back
Biceps Stretch Behind the Back is a bodyweight exercise targeting Biceps (biceps brachii).
Beginner
Bird Dog (Version 2)
Bird Dog (Version 2) is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Lower Back (erector spinae).
Intermediate
Body Saw Plank
Body Saw Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Intermediate
Body Throw
Body Throw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Body-Up
Body-Up is a bodyweight exercise targeting Shoulders (Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Beginner
Bodyweight Bent Over Rear Delt Fly
Bodyweight Bent Over Rear Delt Fly is a bodyweight exercise targeting Deltoids (Posterior Deltoids).
Beginner
Bodyweight Front Slam
Bodyweight Front Slam is a bodyweight exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids).
Beginner
Bodyweight Full Squat With Overhead Front Raises
Bodyweight Full Squat With Overhead Front Raises is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Bodyweight Full Squat With Overhead Press
Bodyweight Full Squat With Overhead Press is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Bodyweight Kneeling Push-Up Row
Bodyweight Kneeling Push-Up Row is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii), Back (Latissimus Dorsi.
Beginner
Bodyweight Kneeling Triceps Extension
Bodyweight Kneeling Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).
Advanced
Bodyweight Muscle-Up
Bodyweight Muscle-Up is a bodyweight exercise targeting Back (Latissimus Dorsi, Rhomboids), Chest (Pectoralis Major) using Pull Up Bar.
Advanced
Bodyweight Overhead Squat
Bodyweight Overhead Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus.
Beginner
Bodyweight Overhead Triceps Extension
Bodyweight Overhead Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).
Beginner
Bodyweight Rear Lunge Front Raise
Bodyweight Rear Lunge Front Raise is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus.
Beginner
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Around World Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids).
Beginner
Bodyweight Standing Fly
Bodyweight Standing Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Intermediate
Bodyweight Standing Military Press
Bodyweight Standing Military Press is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Bodyweight Standing Military Press Wall Supported
Bodyweight Standing Military Press Wall Supported is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Bodyweight Standing Shrug
Bodyweight Standing Shrug is a bodyweight exercise targeting Upper Back (Trapezius), Shoulders (Deltoids).
Beginner
Bodyweight Standing Triangle Fly
Bodyweight Standing Triangle Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Intermediate
Bodyweight Svend Press
Bodyweight Svend Press is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Bodyweight Triceps Extension
Bodyweight Triceps Extension is a bodyweight exercise targeting Triceps (Triceps Brachii).
Intermediate