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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Glutes Quadriceps
- Equipment
- Suspension trainer
Suspension Trainer With Grips Side Squat
4 steps Updated 29/08/2026
Suspension Trainer With Grips Side Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handle close to the floor. Stand to the side of the suspension trainer, placing your right foot in the handle and keeping your left foot firmly on the floor. Keep both hands to your sides.
- Bend your left knee and push your hips back to lower into a squat while reaching with both hands to touch the floor with your fingertips. Keep your right leg straight through the squat and allow it to extend to the side.
- Push through your left heel to return to the starting position, keeping your right leg extended.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Suspension Trainer With Grips Side Squat
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