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Visual demonstration of the Unilateral Box Jump exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Unilateral Box Jump

4 steps Updated 29/08/2026

Unilateral Box Jump is a exercise.

Step by step

How to perform it

  1. Stand in front of a stable box.
  2. Lift one leg and jump onto the box.
  3. Land softly bending the knee to absorb impact.
  4. Step down carefully and repeat with the other leg.
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Last updated: 29/08/2026

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Unilateral Box Jump

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