fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
296 exercises found
Intermediate
Dumbbell Scott Press (360 Degrees)
Dumbbell Scott Press (360 Degrees) is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Beginner
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Seated Alternate Shoulder Press
Dumbbell Seated Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Shrugs
Dumbbell Shrugs is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Side Plank With Rear Fly
Dumbbell Side Plank With Rear Fly is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Standing Behind Back Shoulders Press
Dumbbell Standing Behind Back Shoulders Press is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbells Bent Over Row Pronated Grip
Dumbbells Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Dumbbells Plank to Alternating Row
Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells.
Intermediate
Dumbbells Single Arm Row
Dumbbells Single Arm Row is a exercise.
Beginner
Elbow Back Stretch
Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Elbow Lift Reverse Push Up
Elbow Lift Reverse Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Elbows Back Stretch
Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Exercise Ball Back Stretch
Exercise Ball Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Upper Back (Trapezius, Rhomboids) using Exercise Ball.
Beginner
Exercise Ball Lat Stretch
Exercise Ball Lat Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Exercise Ball.
Beginner
Exercise Ball Lower Back Dynamic Stretch
Exercise Ball Lower Back Dynamic Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Exercise Ball Lower Back Prone Stretch
Exercise Ball Lower Back Prone Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball.
Beginner
Ez Bar Standing Front Raise
Ez Bar Standing Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Ez Bar.
Intermediate
Ez Barbell Anti Gravity Press
Ez Barbell Anti Gravity Press is a free weights exercise targeting Shoulders (Deltoids) using Ez Bar.
Beginner
Fixed Bar Stretch
Fixed Bar Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Fixed Pole Bar.
Beginner
Gym Elliptical Machine Fast Speed
Gym Elliptical Machine Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Elliptical Machine.
Beginner
Gym Elliptical Machine Normal Speed
Gym Elliptical Machine Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Elliptical Machine.
Beginner
Gym Elliptical Machine Sprint Speed
Gym Elliptical Machine Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Elliptical Machine.
Beginner