fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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332 exercises found
Intermediate
Landmine Row
Landmine Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Barbell.
Beginner
Lat Pull Down Close Grip
Lat Pull Down Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Lat Pull Down Normal Grip
Lat Pull Down Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Lat Pull Down Wide Grip
Lat Pull Down Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Low Cable Overhead Flyes
Low Cable Overhead Flyes is a resistance exercise targeting Shoulders (Anterior Deltoids) using Dual Cable Pulley Machine.
Beginner
Low Resistance Band Lying Bicep Curl
Low Resistance Band Lying Bicep Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Beginner
Low Resistance Band Lying Bicep Curl Half Repetition
Low Resistance Band Lying Bicep Curl Half Repetition is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Beginner
Machine Fly
Machine Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Fly Machine.
Beginner
Pec Deck Fly Machine
Pec Deck Fly Machine is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Deck Machine.
Intermediate
Plate Curl to Overhead Press
Plate Curl to Overhead Press is a exercise.
Intermediate
Plate Curl to Overhead Press to Tricep Extension
Plate Curl to Overhead Press to Tricep Extension is a exercise.
Beginner
Plate Squat Hold Biceps Curl
Plate Squat Hold Biceps Curl is a exercise.
Intermediate
Preacher Curl Dumbbells Simultaneous
Preacher Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Preacher Curl Ez Bar
Preacher Curl Ez Bar is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Intermediate
Preacher Curl Ez Bar Close Grip
Preacher Curl Ez Bar Close Grip is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Intermediate
Preacher Curl Ez Bar Wide Grip
Preacher Curl Ez Bar Wide Grip is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Intermediate
Prone Bench Row Barbell Pronate Grip
Prone Bench Row Barbell Pronate Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell.
Intermediate
Prone Bench Row Barbell Reverse Grip
Prone Bench Row Barbell Reverse Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell.
Intermediate
Prone Bench Row Dumbbells
Prone Bench Row Dumbbells is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Prone Bench Row Dumbbells Pronated Grip
Prone Bench Row Dumbbells Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Prone Bench Row Dumbbells Supinated Grip
Prone Bench Row Dumbbells Supinated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Pull Up Normal Grip
Pull Up Normal Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Intermediate
Pull Up Wide Grip
Pull Up Wide Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Intermediate