fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
721 exercises found
Beginner
Cable Lying Fly
Cable Lying Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.
Beginner
Cable Machine High to Low
Cable Machine High to Low is a resistance exercise targeting Chest (Pectoralis Major, Calvicular Head) using Dual Cable Pulley Machine.
Beginner
Cable Middle Fly
Cable Middle Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.
Intermediate
Cable Narrow Chair Stand-Up
Cable Narrow Chair Stand-Up is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Cable One Arm Bent Over Row
Cable One Arm Bent Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Intermediate
Cable One Arm Chest Fly Bent
Cable One Arm Chest Fly Bent is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Cable One Arm Curl
Cable One Arm Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Intermediate
Cable One Arm Inner Biceps Curl
Cable One Arm Inner Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Intermediate
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Overhead Curl
Cable Overhead Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Intermediate
Cable Palm Rotational Row
Cable Palm Rotational Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids).
Beginner
Cable Preacher Curl
Cable Preacher Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine, Rope Attachment.
Beginner
Cable Pull Through
Cable Pull Through is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Cable Pulley Machine.
Intermediate
Cable Pulldown
Cable Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Pulldown (Pro Lat Bar)
Cable Pulldown (Pro Lat Bar) is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Rear Pulldown
Cable Rear Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Cable Reverse Curl
Cable Reverse Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Intermediate
Cable Reverse Grip Straight Back Seated High Row
Cable Reverse Grip Straight Back Seated High Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids) using Lat Pull Down Machine (Cable).
Intermediate
Cable Seated on Floor Row
Cable Seated on Floor Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Seated One Arm Alternate Row
Cable Seated One Arm Alternate Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Seated Row
Cable Seated Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Seated Supine Grip Row
Cable Seated Supine Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Single Leg Deadlift
Cable Single Leg Deadlift is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine.
Intermediate