fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

721 exercises found

Visual demonstration of the Bodyweight Pulse Squat Arms to Chest exercise

Bodyweight Pulse Squat Arms to Chest

Bodyweight Pulse Squat Arms to Chest is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge exercise

Bodyweight Rear Lunge

Bodyweight Rear Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge Front Raise exercise

Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Front Raise is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Single Leg Deadlift exercise

Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps Glutes

Visual demonstration of the Bodyweight Squat exercise

Bodyweight Squat

Bodyweight Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Front Leg exercise

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side Leg exercise

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side to Front Leg exercise

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squats Hold exercise

Bodyweight Squats Hold

Bodyweight Squats Hold is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Step-Up on Step Box exercise

Bodyweight Step-Up on Step Box

Bodyweight Step-Up on Step Box is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Windmill exercise

Bodyweight Windmill

Bodyweight Windmill is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Hamstrings (Biceps Femoris. Biceps Obliques

Visual demonstration of the Bodyweight Windmill Cut exercise

Bodyweight Windmill Cut

Bodyweight Windmill Cut is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Hamstrings (Biceps Femoris. Biceps Obliques

Visual demonstration of the Bouncing Circle Draw exercise

Bouncing Circle Draw

Bouncing Circle Draw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids). Shoulders Quadriceps

Visual demonstration of the Bouncing Inner Thigh Tap exercise

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps

Visual demonstration of the Box Jump exercise

Box Jump

Box Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Box Jump Squats exercise

Box Jump Squats

Box Jump Squats is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Boxing Left Hook exercise

Boxing Left Hook

Boxing Left Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii). Shoulders Biceps Triceps

Visual demonstration of the Boxing Left Uppercut exercise

Boxing Left Uppercut

Boxing Left Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii). Shoulders Biceps Triceps

Visual demonstration of the Boxing Right Hook exercise

Boxing Right Hook

Boxing Right Hook is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii), Biceps (Biceps Brachii). Shoulders Biceps Triceps

Visual demonstration of the Boxing Right Uppercut exercise

Boxing Right Uppercut

Boxing Right Uppercut is a bodyweight exercise targeting Shoulders (Deltoids), Biceps (Biceps Brachii), Triceps (Triceps Brachii). Shoulders Biceps Triceps

Visual demonstration of the Bridge Hip Abduction exercise

Bridge Hip Abduction

Bridge Hip Abduction is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius). Glutes

Visual demonstration of the Bridge Pose Setu Bandhasana exercise

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Biceps Glutes

Visual demonstration of the Bridge With Alternating Leg Raise exercise

Bridge With Alternating Leg Raise

Bridge With Alternating Leg Raise is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Biceps Glutes

Visual demonstration of the Briskly Walking exercise

Briskly Walking

Briskly Walking is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

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