fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

721 exercises found

Visual demonstration of the Bent-Over Row With Bar exercise

Bent-Over Row With Bar

Bent-Over Row With Bar is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Bar. Upper back

Visual demonstration of the Bicep Curl Low Cable Machine Normal Grip exercise

Bicep Curl Low Cable Machine Normal Grip

Bicep Curl Low Cable Machine Normal Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Crossover machine. Biceps

Visual demonstration of the Biceps Curl Cable exercise

Biceps Curl Cable

Biceps Curl Cable is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine. Biceps

Visual demonstration of the Biceps Curl Cable Wide Grip exercise

Biceps Curl Cable Wide Grip

Biceps Curl Cable Wide Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine. Biceps

Visual demonstration of the Biceps Curl Cable Wide Grip Crossover Machine exercise

Biceps Curl Cable Wide Grip Crossover Machine

Biceps Curl Cable Wide Grip Crossover Machine is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine. Biceps

Visual demonstration of the Biceps Curl Front Step exercise

Biceps Curl Front Step

Biceps Curl Front Step is a bodyweight exercise targeting Biceps (biceps brachii), Quadriceps (quadriceps femoris). Biceps Quadriceps

Visual demonstration of the Biceps Curl Resistance Band exercise

Biceps Curl Resistance Band

Biceps Curl Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Biceps Curl to Shoulder Press Resistance Band exercise

Biceps Curl to Shoulder Press Resistance Band

Biceps Curl to Shoulder Press Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii), Shoulders (Anterior Deltoids) using Resistance Band. Shoulders Biceps

Visual demonstration of the Biceps Leg Concentration Curl exercise

Biceps Leg Concentration Curl

Biceps Leg Concentration Curl is a bodyweight exercise targeting Biceps (biceps brachii). Biceps

Visual demonstration of the Biceps Stretch Behind the Back exercise

Biceps Stretch Behind the Back

Biceps Stretch Behind the Back is a bodyweight exercise targeting Biceps (biceps brachii). Biceps

Visual demonstration of the Bicycle Air Legs exercise

Bicycle Air Legs

Bicycle Air Legs is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs

Visual demonstration of the Boat Stretch exercise

Boat Stretch

Boat Stretch is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Hip Flexors (iliopsoas). Biceps Abs Obliques

Visual demonstration of the Bodyweight Feet Elevated Figure Four Glute Bridge exercise

Bodyweight Feet Elevated Figure Four Glute Bridge

Bodyweight Feet Elevated Figure Four Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box. Glutes

Visual demonstration of the Bodyweight Feet Elevated Staggered Glute Bridge exercise

Bodyweight Feet Elevated Staggered Glute Bridge

Bodyweight Feet Elevated Staggered Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box. Glutes

Visual demonstration of the Bodyweight Forward Lunge exercise

Bodyweight Forward Lunge

Bodyweight Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Full Squat With Overhead Front Raises exercise

Bodyweight Full Squat With Overhead Front Raises

Bodyweight Full Squat With Overhead Front Raises is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Full Squat With Overhead Press exercise

Bodyweight Full Squat With Overhead Press

Bodyweight Full Squat With Overhead Press is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Hip Thrust exercise

Bodyweight Hip Thrust

Bodyweight Hip Thrust is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Bench. Glutes

Visual demonstration of the Bodyweight Kneeling Hold to Stand exercise

Bodyweight Kneeling Hold to Stand

Bodyweight Kneeling Hold to Stand is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Lying Leg Curl exercise

Bodyweight Lying Leg Curl

Bodyweight Lying Leg Curl is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Bodyweight Muscle-Up exercise

Bodyweight Muscle-Up

Bodyweight Muscle-Up is a bodyweight exercise targeting Back (Latissimus Dorsi, Rhomboids), Chest (Pectoralis Major) using Pull Up Bar. Chest Upper back Shoulders

Visual demonstration of the Bodyweight Overhead Squat exercise

Bodyweight Overhead Squat

Bodyweight Overhead Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Forward Lunge exercise

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat exercise

Bodyweight Pulse Squat

Bodyweight Pulse Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

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