Exercises with animation and clear instructions

Beginner

Smith Machine Shoulder Press

Smith Machine Shoulder Press is a resistance exercise targeting Shoulders (Deltoids) using Smith Machine. Shoulders

Intermediate

Standing Arnold Press Dumbbell

Standing Arnold Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Beginner

Standing One Arm Chest Stretch

Standing One Arm Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Beginner

Standing Overhand Shoulder Stretch

Standing Overhand Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Beginner

Standing Reverse Shoulder Stretch

Standing Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Intermediate

Suspension Trainer With Grips Abdominal Fallout

Suspension Trainer With Grips Abdominal Fallout is a exercise targeting Core (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Intermediate

Suspension Trainer With Grips Chest Fly

Suspension Trainer With Grips Chest Fly is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer. Chest

Intermediate

Suspension Trainer With Grips Decline Push-Up

Suspension Trainer With Grips Decline Push-Up is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer. Chest

Intermediate

Suspension Trainer With Grips Push-Up to Side Plank

Suspension Trainer With Grips Push-Up to Side Plank is a exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Abdominals (Rectus Abdominis using Suspension Trainer. Chest Shoulders Abs

Intermediate

Suspension Trainer With Grips Reverse Push-Up

Suspension Trainer With Grips Reverse Push-Up is a exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Suspension Trainer. Chest Triceps

Intermediate

Svend Press Flat Bench

Svend Press Flat Bench is a exercise. Chest

Intermediate

Svend Press Decline Bench

Svend Press Decline Bench is a free weights exercise targeting Chest (Pectoralis Major) using Weight Plate. Chest

Intermediate

Svend Press Incline Bench

Svend Press Incline Bench is a free weights exercise targeting Chest (Pectoralis Major) using Weight Plate. Chest

Beginner

Triceps Dip Machine

Triceps Dip Machine is a resistance exercise targeting Triceps (Triceps Brachii) using Triceps Dips Machine. Triceps

Beginner

Walkout

Walkout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Shoulders (Deltoids). Chest Shoulders Abs

Beginner

Wide Push Ups Bodyweight

Wide Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major). Chest