fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

253 exercises found

Visual demonstration of the Dumbbell Pullover (Version 2) exercise

Dumbbell Pullover (Version 2)

Dumbbell Pullover (Version 2) is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Pullover Hip Extension on Exercise Ball exercise

Dumbbell Pullover Hip Extension on Exercise Ball

Dumbbell Pullover Hip Extension on Exercise Ball is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back Biceps

Visual demonstration of the Dumbbell Pullover on Floor exercise

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor is a free weights exercise targeting Chest (Pectoralis Major), Lats (Latissimus Dorsi) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Renegade Row exercise

Dumbbell Renegade Row

Dumbbell Renegade Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Dumbbells. Upper back Shoulders

Visual demonstration of the Dumbbell Single Arm Floor Press exercise

Dumbbell Single Arm Floor Press

Dumbbell Single Arm Floor Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Single Arm Floor Press From Close Elbow exercise

Dumbbell Single Arm Floor Press From Close Elbow

Dumbbell Single Arm Floor Press From Close Elbow is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Single Arm Starfish Crunch exercise

Dumbbell Single Arm Starfish Crunch

Dumbbell Single Arm Starfish Crunch is a free weights exercise targeting Abdominals (Obliques, Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Single Arm Underhand Front Raise exercise

Dumbbell Single Arm Underhand Front Raise

Dumbbell Single Arm Underhand Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Alternate Overhead Press exercise

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Front Raise Above Head exercise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Above Head is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Single Arm Cross Raise exercise

Dumbbell Standing Single Arm Cross Raise

Dumbbell Standing Single Arm Cross Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Svend Press exercise

Dumbbell Svend Press

Dumbbell Svend Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Tate Press exercise

Dumbbell Tate Press

Dumbbell Tate Press is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbell Burpee exercise

Dumbell Burpee

Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Elbow Back Stretch exercise

Elbow Back Stretch

Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Elbow Flexor Stretch exercise

Elbow Flexor Stretch

Elbow Flexor Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris), Chest (Pectoralis Major). Chest Forearms

Visual demonstration of the Elbow Lift Reverse Push Up exercise

Elbow Lift Reverse Push Up

Elbow Lift Reverse Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

Visual demonstration of the Elbows Back Stretch exercise

Elbows Back Stretch

Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Elevated Push Up exercise

Elevated Push Up

Elevated Push Up is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Explosive Push Ups exercise

Explosive Push Ups

Explosive Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Flat Bench Cable Fly exercise

Flat Bench Cable Fly

Flat Bench Cable Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine. Chest

Visual demonstration of the Floor Cable Resistance Band Press exercise

Floor Cable Resistance Band Press

Floor Cable Resistance Band Press is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Cable. Chest

Visual demonstration of the Front Raises Barbell exercise

Front Raises Barbell

Front Raises Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Front Shoulder Stretch With Bar exercise

Front Shoulder Stretch With Bar

Front Shoulder Stretch With Bar is a resistance exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

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