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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

280 exercises found

Visual demonstration of the Dumbell Burpee exercise

Dumbell Burpee

Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Elbow Back Stretch exercise

Elbow Back Stretch

Elbow Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Elbow Flexor Stretch exercise

Elbow Flexor Stretch

Elbow Flexor Stretch is a bodyweight exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris), Chest (Pectoralis Major). Chest Forearms

Visual demonstration of the Elbow Lift Reverse Push Up exercise

Elbow Lift Reverse Push Up

Elbow Lift Reverse Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius Rhomboids

Visual demonstration of the Elbows Back Stretch exercise

Elbows Back Stretch

Elbows Back Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Elevated Push Up exercise

Elevated Push Up

Elevated Push Up is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Explosive Push Ups exercise

Explosive Push Ups

Explosive Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Flat Bench Cable Fly exercise

Flat Bench Cable Fly

Flat Bench Cable Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine. Chest

Visual demonstration of the Floor Cable Resistance Band Press exercise

Floor Cable Resistance Band Press

Floor Cable Resistance Band Press is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Cable. Chest

Visual demonstration of the Front Raises Barbell exercise

Front Raises Barbell

Front Raises Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Front Shoulder Stretch With Bar exercise

Front Shoulder Stretch With Bar

Front Shoulder Stretch With Bar is a resistance exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Full Planche Push Up exercise

Full Planche Push Up

Full Planche Push Up is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms exercise

Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms

Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine. Chest

Visual demonstration of the Hammer Strength Mts Iso-Lateral Decline Press Both Arm exercise

Hammer Strength Mts Iso-Lateral Decline Press Both Arm

Hammer Strength Mts Iso-Lateral Decline Press Both Arm is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine. Chest

Visual demonstration of the Hammer Strength Mts Iso-Lateral Decline Press Both Arms exercise

Hammer Strength Mts Iso-Lateral Decline Press Both Arms

Hammer Strength Mts Iso-Lateral Decline Press Both Arms is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine. Chest

Visual demonstration of the Hammer Strength Mts Iso-Lateral Decline Press Single Arm exercise

Hammer Strength Mts Iso-Lateral Decline Press Single Arm

Hammer Strength Mts Iso-Lateral Decline Press Single Arm is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine. Chest

Visual demonstration of the Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press exercise

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine. Chest

Visual demonstration of the Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm exercise

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine. Chest

Visual demonstration of the Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm exercise

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine. Chest

Visual demonstration of the Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms exercise

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms

Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine. Chest

Visual demonstration of the Handstand Push on Chair exercise

Handstand Push on Chair

Handstand Push on Chair is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii). Shoulders Triceps

Visual demonstration of the High Plank exercise

High Plank

High Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques, Transverse Abdominis). Abs Obliques Core

Visual demonstration of the Hold the World Med Ball Chest Press exercise

Hold the World Med Ball Chest Press

Hold the World Med Ball Chest Press is a exercise. Chest Abs

Visual demonstration of the Incline Bench Cable Fly exercise

Incline Bench Cable Fly

Incline Bench Cable Fly is a resistance exercise targeting Chest (Clavicular Head) using Dual Cable Pulley Machine. Chest

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