fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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253 exercises found
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Full Planche Push Up
Full Planche Push Up is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major).
Beginner
Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms
Hammer Strength Mts Iso-Lateral Decline Press Alternate Arms is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine.
Beginner
Hammer Strength Mts Iso-Lateral Decline Press Both Arm
Hammer Strength Mts Iso-Lateral Decline Press Both Arm is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine.
Beginner
Hammer Strength Mts Iso-Lateral Decline Press Both Arms
Hammer Strength Mts Iso-Lateral Decline Press Both Arms is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine.
Intermediate
Hammer Strength Mts Iso-Lateral Decline Press Single Arm
Hammer Strength Mts Iso-Lateral Decline Press Single Arm is a resistance exercise targeting Chest (Pectoralis Major) using Hammer Strength MTS Iso-Lateral Decline Press Machine.
Beginner
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Beginner
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Intermediate
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Beginner
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms
Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press_Alternating Arms is a resistance exercise targeting Chest (Clavicular Head) using Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine.
Beginner
Handstand Push on Chair
Handstand Push on Chair is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).
Intermediate
High Plank
High Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques, Transverse Abdominis).
Beginner
Incline Bench Cable Fly
Incline Bench Cable Fly is a resistance exercise targeting Chest (Clavicular Head) using Dual Cable Pulley Machine.
Beginner
Incline Diamond Push Up on Bench
Incline Diamond Push Up on Bench is a bodyweight exercise targeting Triceps (Triceps Brachii), Chest (Pectoralis Major).
Beginner
Incline Push Ups on Chair
Incline Push Ups on Chair is a exercise targeting Triceps (Triceps Brachii) using Chair.
Beginner
Incline Push-Up (On Box)
Incline Push-Up (On Box) is a exercise targeting Chest (Pectoralis Major) using Box.
Intermediate
Kettlebell Single Leg Glute Bridge Pullover
Kettlebell Single Leg Glute Bridge Pullover is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Chest (Pectoralis Major) using Kettlebells.
Intermediate
Kettlebell Situp Press
Kettlebell Situp Press is a free weights exercise targeting Abdominals (Rectus Abdominis), Shoulders (Deltoids) using Kettlebells.
Intermediate
Kettlebell Strict Press
Kettlebell Strict Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Intermediate
Landmine Chest Press
Landmine Chest Press is a free weights exercise targeting Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids) using Barbell.
Beginner
Lateral Raise to Shoulder Press Resistance Band Cable
Lateral Raise to Shoulder Press Resistance Band Cable is a resistance exercise targeting Shoulders (Lateral & Anterior Deltoids) using Resistance Band.
Beginner
Low Cable Overhead Flyes
Low Cable Overhead Flyes is a resistance exercise targeting Shoulders (Anterior Deltoids) using Dual Cable Pulley Machine.
Beginner
Lying Pull Over With Resistance Band Cable
Lying Pull Over With Resistance Band Cable is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Chest (Pectoralis Major) using Resistance Band.
Beginner
Machine Chest Press Decline
Machine Chest Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Chest Press Machine.
Beginner