fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Muscle group Equipment Difficulty Movement type

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Public exercise library

253 exercises found

Visual demonstration of the Machine Fly exercise

Machine Fly

Machine Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Fly Machine. Chest

Visual demonstration of the Modified Hindu Push Up exercise

Modified Hindu Push Up

Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Normal Push-Up exercise

Normal Push-Up

Normal Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Pec Deck Fly Machine exercise

Pec Deck Fly Machine

Pec Deck Fly Machine is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Deck Machine. Chest

Visual demonstration of the Pike Push Up exercise

Pike Push Up

Pike Push Up is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Prone Front Raises Barbell on Bench exercise

Prone Front Raises Barbell on Bench

Prone Front Raises Barbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Push Up and Rotation exercise

Push Up and Rotation

Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Up Plus exercise

Push Up Plus

Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Ups Bodyweight exercise

Push Ups Bodyweight

Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Resistance Band Assisted Push-Up exercise

Resistance Band Assisted Push-Up

Resistance Band Assisted Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Resistance Band Shoulder Adduction exercise

Resistance Band Shoulder Adduction

Resistance Band Shoulder Adduction is a resistance exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major) using Resistance Band. Chest Shoulders

Visual demonstration of the Resistance Band Standing Single Arm Shoulder Flexion exercise

Resistance Band Standing Single Arm Shoulder Flexion

Resistance Band Standing Single Arm Shoulder Flexion is a resistance exercise targeting Shoulders (Deltoids), Upper Chest (Pectoralis Major) using Resistance Band. Chest Shoulders

Visual demonstration of the Reverse Shoulder Stretch exercise

Reverse Shoulder Stretch

Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Scapula Push Up exercise

Scapula Push Up

Scapula Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

Visual demonstration of the Shadow Boxing exercise

Shadow Boxing

Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Side Push Up exercise

Side Push Up

Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Side to Side Punch exercise

Side to Side Punch

Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

Visual demonstration of the Side to Side Push Up exercise

Side to Side Push Up

Side to Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii). Chest Triceps

Visual demonstration of the Ski Ergometer Cross Country Ski Flyes exercise

Ski Ergometer Cross Country Ski Flyes

Ski Ergometer Cross Country Ski Flyes is a exercise targeting Chest (Pectoralis Major) using Ski Ergometer. Chest

Visual demonstration of the Smith Machine Press Decline exercise

Smith Machine Press Decline

Smith Machine Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine. Chest

Visual demonstration of the Smith Machine Press Flat exercise

Smith Machine Press Flat

Smith Machine Press Flat is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine. Chest

Visual demonstration of the Smith Machine Press Incline exercise

Smith Machine Press Incline

Smith Machine Press Incline is a resistance exercise targeting Chest (Clavicular Head) using Smith Machine. Chest

Visual demonstration of the Smith Machine Shoulder Press exercise

Smith Machine Shoulder Press

Smith Machine Shoulder Press is a resistance exercise targeting Shoulders (Deltoids) using Smith Machine. Shoulders

Visual demonstration of the Standing Arnold Press Dumbbell exercise

Standing Arnold Press Dumbbell

Standing Arnold Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

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