fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
280 exercises found
Beginner
Plate Deficit Pushup
Plate Deficit Pushup is a exercise.
Beginner
Plate Glute Bridge to Chest Press
Plate Glute Bridge to Chest Press is a exercise.
Intermediate
Plate Press
Plate Press is a exercise.
Beginner
Prone Front Raises Barbell on Bench
Prone Front Raises Barbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Beginner
Push Pull Front Handle Push
Push Pull Front Handle Push is a exercise.
Beginner
Push Up and Rotation
Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Push Up Plus
Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Push Ups Bodyweight
Push Ups Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major).
Intermediate
Pushup to Renegade Row
Pushup to Renegade Row is a exercise.
Beginner
Resistance Band Assisted Push-Up
Resistance Band Assisted Push-Up is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Resistance Band Shoulder Adduction
Resistance Band Shoulder Adduction is a resistance exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major) using Resistance Band.
Intermediate
Resistance Band Standing Single Arm Shoulder Flexion
Resistance Band Standing Single Arm Shoulder Flexion is a resistance exercise targeting Shoulders (Deltoids), Upper Chest (Pectoralis Major) using Resistance Band.
Beginner
Reverse Shoulder Stretch
Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.
Intermediate
Ring Dips
Ring Dips is an exercise targeting the upper body using gymnastic rings.
Beginner
Scapula Push Up
Scapula Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Shadow Boxing
Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Side Chest Stretch on Wall
Side Chest Stretch on Wall is a exercise.
Beginner
Side Push Up
Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Intermediate
Side to Side Punch
Side to Side Punch is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Side to Side Push Up
Side to Side Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Ski Ergometer Cross Country Ski Flyes
Ski Ergometer Cross Country Ski Flyes is a exercise targeting Chest (Pectoralis Major) using Ski Ergometer.
Beginner
Smith Machine Press Decline
Smith Machine Press Decline is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine.
Beginner
Smith Machine Press Flat
Smith Machine Press Flat is a resistance exercise targeting Chest (Pectoralis Major) using Smith Machine.
Beginner