fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

715 exercises found

Visual demonstration of the Dumbbell Bent-Over Row exercise

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Bicep Curl to Shoulder Press exercise

Dumbbell Bicep Curl to Shoulder Press

Dumbbell Bicep Curl to Shoulder Press is a free weights exercise targeting Biceps (Biceps Brachii), Shoulders (Deltoids) using Dumbbells. Shoulders Biceps

Visual demonstration of the Dumbbell Biceps Curl With Overhead Extension on Stability Ball exercise

Dumbbell Biceps Curl With Overhead Extension on Stability Ball

Dumbbell Biceps Curl With Overhead Extension on Stability Ball is a free weights exercise targeting Biceps (Biceps Brachii), Triceps (Triceps Brachii) using Dumbbells. Biceps Triceps

Visual demonstration of the Dumbbell Chest Press Incline Bench exercise

Dumbbell Chest Press Incline Bench

Dumbbell Chest Press Incline Bench is a free weights exercise targeting Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest

Visual demonstration of the Dumbbell Chest Pull Over exercise

Dumbbell Chest Pull Over

Dumbbell Chest Pull Over is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Chest Supported Lateral Raises exercise

Dumbbell Chest Supported Lateral Raises

Dumbbell Chest Supported Lateral Raises is a free weights exercise targeting Upper Back (Trapezius), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Upper back Trapezius

Visual demonstration of the Dumbbell Close Grip Shoulder Press Sit Up exercise

Dumbbell Close Grip Shoulder Press Sit Up

Dumbbell Close Grip Shoulder Press Sit Up is a free weights exercise targeting Core Muscles (Rectus Abdominis), Shoulders (Deltoids) using Dumbbells. Shoulders Abs

Visual demonstration of the Dumbbell Crunch Hold With Legs Off exercise

Dumbbell Crunch Hold With Legs Off

Dumbbell Crunch Hold With Legs Off is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Cuban Press (Version 2) exercise

Dumbbell Cuban Press (Version 2)

Dumbbell Cuban Press (Version 2) is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Decline Alternate Bench Press exercise

Dumbbell Decline Alternate Bench Press

Dumbbell Decline Alternate Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Bench Press exercise

Dumbbell Decline Bench Press

Dumbbell Decline Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Fly exercise

Dumbbell Decline Fly

Dumbbell Decline Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Hammer Press exercise

Dumbbell Decline Hammer Press

Dumbbell Decline Hammer Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline One Arm Hammer Press exercise

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline One Arm Hammer Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Decline Overhead Sit-Up exercise

Dumbbell Decline Overhead Sit-Up

Dumbbell Decline Overhead Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Dumbbell Decline Shrug exercise

Dumbbell Decline Shrug

Dumbbell Decline Shrug is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Decline Triceps Pull-Over Extension exercise

Dumbbell Decline Triceps Pull-Over Extension

Dumbbell Decline Triceps Pull-Over Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Decline Twist Fly exercise

Dumbbell Decline Twist Fly

Dumbbell Decline Twist Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Diagonal Chop exercise

Dumbbell Diagonal Chop

Dumbbell Diagonal Chop is a free weights exercise targeting Obliques (External Oblique, Internal Oblique) using Dumbbells. Obliques

Visual demonstration of the Dumbbell Drag Over Shoulder Bicep Curl exercise

Dumbbell Drag Over Shoulder Bicep Curl

Dumbbell Drag Over Shoulder Bicep Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell External Rotatio exercise

Dumbbell External Rotatio

Dumbbell External Rotatio is a exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.

Visual demonstration of the Dumbbell External Rotation exercise

Dumbbell External Rotation

Dumbbell External Rotation is a free weights exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.

Visual demonstration of the Dumbbell Face Down Lying Shoulder Pres exercise

Dumbbell Face Down Lying Shoulder Pres

Dumbbell Face Down Lying Shoulder Pres is a exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Face Down Lying Shoulder Press exercise

Dumbbell Face Down Lying Shoulder Press

Dumbbell Face Down Lying Shoulder Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

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