Exercises with animation and clear instructions

Intermediate

Suspension Trainer With Grips Rear Delt Row

Suspension Trainer With Grips Rear Delt Row is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer. Shoulders Trapezius Rhomboids

Intermediate

Suspension Trainer With Grips Reverse Ab Rollout

Suspension Trainer With Grips Reverse Ab Rollout is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques Hip flexors

Intermediate

Suspension Trainer With Grips Reverse Push-Up

Suspension Trainer With Grips Reverse Push-Up is a exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Suspension Trainer. Chest Triceps

Intermediate

Suspension Trainer With Grips Single Arm Rear Delt Row

Suspension Trainer With Grips Single Arm Rear Delt Row is a exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer. Shoulders Trapezius Rhomboids

Intermediate

Suspension Trainer With Grips Split Fly

Suspension Trainer With Grips Split Fly is a exercise targeting Shoulders (Deltoids) using Suspension Trainer. Shoulders

Beginner

Suspension Trainer With Grips Triceps Extension

Suspension Trainer With Grips Triceps Extension is a exercise targeting Triceps (Triceps Brachii) using Suspension Trainer. Triceps

Intermediate

Suspension Trainer With Grips Wide Grip Inverted Row on Floor

Suspension Trainer With Grips Wide Grip Inverted Row on Floor is a exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

Beginner

Trap Bar Deadlift

Trap Bar Deadlift is a free weights exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Trap Bar. Lower back Glutes Quadriceps

Intermediate

Trap Bar Shrug

Trap Bar Shrug is a free weights exercise targeting Upper Back (Trapezius). Trapezius

Beginner

Upper Back Stretch

Upper Back Stretch is a bodyweight exercise targeting Upper Back (Rhomboids, Trapezius). Trapezius Rhomboids

Intermediate

Upright Row Cable Resistance Band

Upright Row Cable Resistance Band is a resistance exercise targeting Shoulders (Deltoids) using Resistance Band. Shoulders

Intermediate

Upright Row Dumbbell

Upright Row Dumbbell is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Intermediate

Upright Row Ez Bar

Upright Row Ez Bar is a free weights exercise targeting Shoulders (Deltoids) using EZ Bar. Shoulders

Beginner

Upward Rotation Bent Arms

Upward Rotation Bent Arms is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius