fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Trapezius Clear filters

Public exercise library

336 exercises found

Visual demonstration of the Suspension Trainer With Grips Hanging Knees to Elbows exercise

Suspension Trainer With Grips Hanging Knees to Elbows

Suspension Trainer With Grips Hanging Knees to Elbows is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Hanging Leg Hip Raise exercise

Suspension Trainer With Grips Hanging Leg Hip Raise

Suspension Trainer With Grips Hanging Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Hanging Straight Leg Hip Raise exercise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips High Row exercise

Suspension Trainer With Grips High Row

Suspension Trainer With Grips High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Inverted Row exercise

Suspension Trainer With Grips Inverted Row

Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Shoulders

Visual demonstration of the Suspension Trainer With Grips Inverted Row Arm Twist exercise

Suspension Trainer With Grips Inverted Row Arm Twist

Suspension Trainer With Grips Inverted Row Arm Twist is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Knee Tuck Row exercise

Suspension Trainer With Grips Knee Tuck Row

Suspension Trainer With Grips Knee Tuck Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Pike exercise

Suspension Trainer With Grips Pike

Suspension Trainer With Grips Pike is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Pull-Up exercise

Suspension Trainer With Grips Pull-Up

Suspension Trainer With Grips Pull-Up is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Push-Up to Side Plank exercise

Suspension Trainer With Grips Push-Up to Side Plank

Suspension Trainer With Grips Push-Up to Side Plank is a exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Abdominals (Rectus Abdominis using Suspension Trainer. Chest Shoulders Abs

Visual demonstration of the Suspension Trainer With Grips Rear Delt Row exercise

Suspension Trainer With Grips Rear Delt Row

Suspension Trainer With Grips Rear Delt Row is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer. Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Reverse Ab Rollout exercise

Suspension Trainer With Grips Reverse Ab Rollout

Suspension Trainer With Grips Reverse Ab Rollout is a exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Reverse Push-Up exercise

Suspension Trainer With Grips Reverse Push-Up

Suspension Trainer With Grips Reverse Push-Up is a exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii) using Suspension Trainer. Chest Triceps

Visual demonstration of the Suspension Trainer With Grips Single Arm Rear Delt Row exercise

Suspension Trainer With Grips Single Arm Rear Delt Row

Suspension Trainer With Grips Single Arm Rear Delt Row is a exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Suspension Trainer. Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Split Fly exercise

Suspension Trainer With Grips Split Fly

Suspension Trainer With Grips Split Fly is a exercise targeting Shoulders (Deltoids) using Suspension Trainer. Shoulders

Visual demonstration of the Suspension Trainer With Grips Triceps Extension exercise

Suspension Trainer With Grips Triceps Extension

Suspension Trainer With Grips Triceps Extension is a exercise targeting Triceps (Triceps Brachii) using Suspension Trainer. Triceps

Visual demonstration of the Suspension Trainer With Grips Wide Grip Inverted Row on Floor exercise

Suspension Trainer With Grips Wide Grip Inverted Row on Floor

Suspension Trainer With Grips Wide Grip Inverted Row on Floor is a exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Trap Bar Deadlift exercise

Trap Bar Deadlift

Trap Bar Deadlift is a free weights exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Trap Bar. Lower back Glutes Quadriceps

Visual demonstration of the Trap Bar Shrug exercise

Trap Bar Shrug

Trap Bar Shrug is a free weights exercise targeting Upper Back (Trapezius). Trapezius

Visual demonstration of the Upper Back Stretch exercise

Upper Back Stretch

Upper Back Stretch is a bodyweight exercise targeting Upper Back (Rhomboids, Trapezius). Trapezius

Visual demonstration of the Upright Row Cable Resistance Band exercise

Upright Row Cable Resistance Band

Upright Row Cable Resistance Band is a resistance exercise targeting Shoulders (Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Upright Row Dumbbell exercise

Upright Row Dumbbell

Upright Row Dumbbell is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Upright Row Ez Bar exercise

Upright Row Ez Bar

Upright Row Ez Bar is a free weights exercise targeting Shoulders (Deltoids) using EZ Bar. Shoulders

Visual demonstration of the Upward Rotation Bent Arms exercise

Upward Rotation Bent Arms

Upward Rotation Bent Arms is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius). Shoulders Trapezius

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.