Exercises with animation and clear instructions

Beginner

Kettlebell Silverback Shrug

Kettlebell Silverback Shrug is a exercise. Trapezius

Beginner

Kettlebell Upright Row

Kettlebell Upright Row is a exercise. Shoulders Trapezius

Intermediate

Kettlebells Sumo Deadlift With High Pull

Kettlebells Sumo Deadlift With High Pull is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Shoulders Glutes Quadriceps

Beginner

Kneeling Lat Floor Stretch

Kneeling Lat Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Intermediate

Landmine Row

Landmine Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Barbell. Upper back Trapezius Rhomboids

Beginner

Lat Pull Down Close Grip

Lat Pull Down Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Beginner

Lat Pull Down Normal Grip

Lat Pull Down Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Beginner

Lat Pull Down Wide Grip

Lat Pull Down Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Beginner

Lateral Raise Bodyweight

Lateral Raise Bodyweight is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Beginner

Lateral Raises Dumbbell

Lateral Raises Dumbbell is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells. Shoulders

Beginner

Lateral Raises Dumbbell Seated With Swing

Lateral Raises Dumbbell Seated With Swing is a free weights exercise targeting Shoulders (Lateral Deltoids). Shoulders

Beginner

Lateral Raises on Cable Machine

Lateral Raises on Cable Machine is a resistance exercise targeting Shoulders (Lateral Deltoids). Shoulders

Beginner

Leaning Dumbbell Lateral Raise

Leaning Dumbbell Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells. Shoulders

Beginner

Lying Lateral Raises Bodyweight

Lying Lateral Raises Bodyweight is a bodyweight exercise targeting Shoulders (Posterior Deltoids). Shoulders

Beginner

Machine Lateral Raise

Machine Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids). Shoulders

Intermediate

Military Press Bodyweight

Military Press Bodyweight is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Beginner

Modified Hindu Push Up

Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Intermediate

One Arm Reverse Dumbbell Fly

One Arm Reverse Dumbbell Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Intermediate

Over Head Weight Sit Up

Over Head Weight Sit Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using weight plate. Abs Hip flexors

Beginner

Over Weight Ab Crunch

Over Weight Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells. Abs Hip flexors

Beginner

Overhand Clap

Overhand Clap is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Beginner

Palm Up Palm Down Rotation

Palm Up Palm Down Rotation is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Intermediate

Plank Reach Through

Plank Reach Through is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Reverse Fly With Bottle

Plank Reverse Fly With Bottle is a free weights exercise targeting Shoulders (Posterior Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques