fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
336 exercises found
Beginner
Leaning Dumbbell Lateral Raise
Leaning Dumbbell Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
Beginner
Lying Lateral Raises Bodyweight
Lying Lateral Raises Bodyweight is a bodyweight exercise targeting Shoulders (Posterior Deltoids).
Beginner
Machine Lateral Raise
Machine Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Intermediate
Military Press Bodyweight
Military Press Bodyweight is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Modified Hindu Push Up
Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Intermediate
One Arm Reverse Dumbbell Fly
One Arm Reverse Dumbbell Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Over Head Weight Sit Up
Over Head Weight Sit Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using weight plate.
Beginner
Over Weight Ab Crunch
Over Weight Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells.
Beginner
Overhand Clap
Overhand Clap is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Palm Up Palm Down Rotation
Palm Up Palm Down Rotation is a bodyweight exercise targeting Shoulders (Deltoids).
Intermediate
Plank Reach Through
Plank Reach Through is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Intermediate
Plank Reverse Fly With Bottle
Plank Reverse Fly With Bottle is a free weights exercise targeting Shoulders (Posterior Deltoids), Core Muscles (Rectus Abdominis, Obliques).
Intermediate
Plank Shoulder Taps
Plank Shoulder Taps is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Plate Front Raise
Plate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids).
Beginner
Prone Front Raises Barbell on Bench
Prone Front Raises Barbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Beginner
Prone Front Raises Dumbbell on Bench
Prone Front Raises Dumbbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Pull Apart Cable Resistance Band
Pull Apart Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.
Intermediate
Pull Up Normal Grip
Pull Up Normal Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Intermediate
Pull Up Wide Grip
Pull Up Wide Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Intermediate
Pull Up Wide Grip Front View
Pull Up Wide Grip Front View is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Beginner
Push Up and Rotation
Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Push Up Plus
Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).
Beginner
Reaching Up Shoulder Stretch
Reaching Up Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.
Beginner