fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

336 exercises found

Visual demonstration of the Ski Ergometer Cross Country Ski Face Biceps Curl Pull exercise

Ski Ergometer Cross Country Ski Face Biceps Curl Pull

Ski Ergometer Cross Country Ski Face Biceps Curl Pull is a exercise targeting Biceps (Biceps Brachii) using Ski Ergometer. Biceps

Visual demonstration of the Ski Ergometer Cross Country Ski Flyes exercise

Ski Ergometer Cross Country Ski Flyes

Ski Ergometer Cross Country Ski Flyes is a exercise targeting Chest (Pectoralis Major) using Ski Ergometer. Chest

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull is a exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Ski Ergometer. Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Pullover Pull exercise

Ski Ergometer Cross Country Ski Pullover Pull

Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Reverse Fly Pull

Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer. Upper back Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Smith Machine Shoulder Press exercise

Smith Machine Shoulder Press

Smith Machine Shoulder Press is a resistance exercise targeting Shoulders (Deltoids) using Smith Machine. Shoulders

Visual demonstration of the Standing Dumbbell Alternate Shoulder Press exercise

Standing Dumbbell Alternate Shoulder Press

Standing Dumbbell Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Standing Front Raise Dumbbell exercise

Standing Front Raise Dumbbell

Standing Front Raise Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Standing Lat Cable Pull Over exercise

Standing Lat Cable Pull Over

Standing Lat Cable Pull Over is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine. Upper back

Visual demonstration of the Standing One Arm Chest Stretch exercise

Standing One Arm Chest Stretch

Standing One Arm Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Standing Overhand Shoulder Stretch exercise

Standing Overhand Shoulder Stretch

Standing Overhand Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Standing Shoulder Press Dumbbell exercise

Standing Shoulder Press Dumbbell

Standing Shoulder Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Standing Swimmer exercise

Standing Swimmer

Standing Swimmer is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids). Shoulders Trapezius

Visual demonstration of the Standing Y Raise exercise

Standing Y Raise

Standing Y Raise is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Supine Push Up exercise

Supine Push Up

Supine Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Posterior Deltoids). Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Abdominal Fallout exercise

Suspension Trainer With Grips Abdominal Fallout

Suspension Trainer With Grips Abdominal Fallout is a exercise targeting Core (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the Suspension Trainer With Grips Bent Knee Inverted Row exercise

Suspension Trainer With Grips Bent Knee Inverted Row

Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Chest Fly exercise

Suspension Trainer With Grips Chest Fly

Suspension Trainer With Grips Chest Fly is a exercise targeting Chest (Pectoralis Major) using Suspension Trainer. Chest

Visual demonstration of the Suspension Trainer With Grips Face Pull exercise

Suspension Trainer With Grips Face Pull

Suspension Trainer With Grips Face Pull is a exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Suspension Trainer. Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Front Raise exercise

Suspension Trainer With Grips Front Raise

Suspension Trainer With Grips Front Raise is a exercise targeting Shoulders (Deltoids) using Suspension Trainer. Shoulders

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