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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

350 exercises found

Visual demonstration of the Scapula Push Up exercise

Scapula Push Up

Scapula Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius Rhomboids

Visual demonstration of the Seated Dumbbell One Arm Shoulder Press exercise

Seated Dumbbell One Arm Shoulder Press

Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Seated Dumbbell Rear Delt Fly exercise

Seated Dumbbell Rear Delt Fly

Seated Dumbbell Rear Delt Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Seated Dumbbell Shoulder Shrugs exercise

Seated Dumbbell Shoulder Shrugs

Seated Dumbbell Shoulder Shrugs is a exercise. Trapezius

Visual demonstration of the Seated Resistance Band - Cable Rows exercise

Seated Resistance Band - Cable Rows

Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back

Visual demonstration of the Seated Shoulder Flexor Depressor Retractor Stretch exercise

Seated Shoulder Flexor Depressor Retractor Stretch

Seated Shoulder Flexor Depressor Retractor Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Shoulder Abduction exercise

Shoulder Abduction

Shoulder Abduction is a bodyweight exercise targeting Shoulders (Deltoids). Shoulders

Visual demonstration of the Shoulder Circle exercise

Shoulder Circle

Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Shoulders Trapezius Rhomboids

Visual demonstration of the Shoulder Extension exercise

Shoulder Extension

Shoulder Extension is a bodyweight exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Side Lateral Raise Resistance Band exercise

Side Lateral Raise Resistance Band

Side Lateral Raise Resistance Band is a resistance exercise targeting Shoulders (Lateral Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Side Lying Floor Stretch exercise

Side Lying Floor Stretch

Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major). Upper back

Visual demonstration of the Side Plank exercise

Side Plank

Side Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Ski Ergometer Cross Country Ski Alternating Arm Pull exercise

Ski Ergometer Cross Country Ski Alternating Arm Pull

Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Basic Pull exercise

Ski Ergometer Cross Country Ski Basic Pull

Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Face Biceps Curl Pull exercise

Ski Ergometer Cross Country Ski Face Biceps Curl Pull

Ski Ergometer Cross Country Ski Face Biceps Curl Pull is a exercise targeting Biceps (Biceps Brachii) using Ski Ergometer. Biceps

Visual demonstration of the Ski Ergometer Cross Country Ski Flyes exercise

Ski Ergometer Cross Country Ski Flyes

Ski Ergometer Cross Country Ski Flyes is a exercise targeting Chest (Pectoralis Major) using Ski Ergometer. Chest

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull

Ski Ergometer Cross Country Ski Kneeling Reverse Fly Pull is a exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Ski Ergometer. Shoulders Trapezius Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Pullover Pull exercise

Ski Ergometer Cross Country Ski Pullover Pull

Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Reverse Fly Pull

Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer. Upper back Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Smith Machine Shoulder Press exercise

Smith Machine Shoulder Press

Smith Machine Shoulder Press is a resistance exercise targeting Shoulders (Deltoids) using Smith Machine. Shoulders

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