fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
336 exercises found
Beginner
Rear Deltoid Stretch
Rear Deltoid Stretch is a bodyweight exercise targeting Rear Deltoids (Posterior Deltoid) using Yoga Mat.
Intermediate
Resistance Band - Cable Row
Resistance Band - Cable Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Resistance Band.
Beginner
Resistance Band Assisted Front Rack Stretch
Resistance Band Assisted Front Rack Stretch is a resistance exercise targeting Shoulders (Deltoids), Rotator Cuff (Supraspinatus, Infraspinatus using Resistance Band.
Intermediate
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Resistance Band Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band.
Beginner
Resistance Band Face Pull
Resistance Band Face Pull is a resistance exercise targeting Upper Back (Trapezius, Rhomboids), Rear Shoulders (Posterior Deltoids) using Resistance Band.
Intermediate
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band.
Beginner
Resistance Band Pull Apart
Resistance Band Pull Apart is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Rear Shoulders (Posterior Deltoids) using Resistance Band.
Beginner
Resistance Band Shoulder Adduction
Resistance Band Shoulder Adduction is a resistance exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major) using Resistance Band.
Intermediate
Resistance Band Standing Single Arm Shoulder Extension
Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.
Beginner
Resistance Bands Facepull
Resistance Bands Facepull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Resistance Band.
Beginner
Reverse Machine Fly
Reverse Machine Fly is a resistance exercise targeting Shoulders (Posterior Deltoids) using Pec Fly/Rear Delt Machine.
Beginner
Scapula Push Up
Scapula Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Intermediate
Seated Dumbbell One Arm Shoulder Press
Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Seated Dumbbell Rear Delt Fly
Seated Dumbbell Rear Delt Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Intermediate
Seated Resistance Band - Cable Rows
Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Beginner
Seated Shoulder Flexor Depressor Retractor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.
Beginner
Shoulder Abduction
Shoulder Abduction is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Shoulder Circle
Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Shoulder Extension
Shoulder Extension is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Side Lateral Raise Resistance Band
Side Lateral Raise Resistance Band is a resistance exercise targeting Shoulders (Lateral Deltoids) using Resistance Band.
Beginner
Side Lying Floor Stretch
Side Lying Floor Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Side Plank
Side Plank is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Beginner
Ski Ergometer Cross Country Ski Alternating Arm Pull
Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer.
Beginner