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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

350 exercises found

Visual demonstration of the Plank Shoulder Taps exercise

Plank Shoulder Taps

Plank Shoulder Taps is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Plate Front Raise exercise

Plate Front Raise

Plate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids). Shoulders

Visual demonstration of the Plate Overhead Shrug exercise

Plate Overhead Shrug

Plate Overhead Shrug is a exercise. Trapezius

Visual demonstration of the Prone Front Raises Barbell on Bench exercise

Prone Front Raises Barbell on Bench

Prone Front Raises Barbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell. Shoulders

Visual demonstration of the Prone Front Raises Dumbbell on Bench exercise

Prone Front Raises Dumbbell on Bench

Prone Front Raises Dumbbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Pull Apart Cable Resistance Band exercise

Pull Apart Cable Resistance Band

Pull Apart Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Shoulders Trapezius Rhomboids

Visual demonstration of the Pull Up Normal Grip exercise

Pull Up Normal Grip

Pull Up Normal Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip exercise

Pull Up Wide Grip

Pull Up Wide Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip Front View exercise

Pull Up Wide Grip Front View

Pull Up Wide Grip Front View is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Push Up and Rotation exercise

Push Up and Rotation

Push Up and Rotation is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Push Up Plus exercise

Push Up Plus

Push Up Plus is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Reaching Up Shoulder Stretch exercise

Reaching Up Shoulder Stretch

Reaching Up Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Rear Deltoid Fly Cable Resistance Band exercise

Rear Deltoid Fly Cable Resistance Band

Rear Deltoid Fly Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Rear Deltoid Stretch exercise

Rear Deltoid Stretch

Rear Deltoid Stretch is a bodyweight exercise targeting Rear Deltoids (Posterior Deltoid) using Yoga Mat. Shoulders

Visual demonstration of the Resistance Band - Cable Row exercise

Resistance Band - Cable Row

Resistance Band - Cable Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Resistance Band. Upper back Trapezius Rhomboids

Visual demonstration of the Resistance Band Assisted Front Rack Stretch exercise

Resistance Band Assisted Front Rack Stretch

Resistance Band Assisted Front Rack Stretch is a resistance exercise targeting Shoulders (Deltoids), Rotator Cuff (Supraspinatus, Infraspinatus using Resistance Band. Shoulders Rotator cuff

Visual demonstration of the Resistance Band Cross Body Single Straight Arm Supinated Pulldown exercise

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band. Upper back Rhomboids

Visual demonstration of the Resistance Band Face Pull exercise

Resistance Band Face Pull

Resistance Band Face Pull is a resistance exercise targeting Upper Back (Trapezius, Rhomboids), Rear Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius Rhomboids

Visual demonstration of the Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown exercise

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band. Upper back Rhomboids

Visual demonstration of the Resistance Band Pull Apart exercise

Resistance Band Pull Apart

Resistance Band Pull Apart is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Rear Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius Rhomboids

Visual demonstration of the Resistance Band Shoulder Adduction exercise

Resistance Band Shoulder Adduction

Resistance Band Shoulder Adduction is a resistance exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major) using Resistance Band. Chest Shoulders

Visual demonstration of the Resistance Band Standing Single Arm Shoulder Extension exercise

Resistance Band Standing Single Arm Shoulder Extension

Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Upper back Shoulders Trapezius

Visual demonstration of the Resistance Bands Facepull exercise

Resistance Bands Facepull

Resistance Bands Facepull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius Rhomboids

Visual demonstration of the Reverse Machine Fly exercise

Reverse Machine Fly

Reverse Machine Fly is a resistance exercise targeting Shoulders (Posterior Deltoids) using Pec Fly/Rear Delt Machine. Shoulders

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