fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

721 exercises found

Visual demonstration of the Lat Pull Down Close Grip exercise

Lat Pull Down Close Grip

Lat Pull Down Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Lat Pull Down Normal Grip exercise

Lat Pull Down Normal Grip

Lat Pull Down Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Lat Pull Down Wide Grip exercise

Lat Pull Down Wide Grip

Lat Pull Down Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Leg Extended Stretch on Bench exercise

Leg Extended Stretch on Bench

Leg Extended Stretch on Bench is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Leg Press Machine Close Stance exercise

Leg Press Machine Close Stance

Leg Press Machine Close Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine. Quadriceps

Visual demonstration of the Leg Press Machine Normal Stance exercise

Leg Press Machine Normal Stance

Leg Press Machine Normal Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine. Quadriceps

Visual demonstration of the Leg Press Wide High Stance exercise

Leg Press Wide High Stance

Leg Press Wide High Stance is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine. Quadriceps

Visual demonstration of the Leg Press Wide High Stance Behind View exercise

Leg Press Wide High Stance Behind View

Leg Press Wide High Stance Behind View is a resistance exercise targeting Quadriceps (Quadriceps Femoris) using Leg Press Machine. Quadriceps

Visual demonstration of the Legs Hand Reach Spine Stretch exercise

Legs Hand Reach Spine Stretch

Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus. Lower back Biceps

Visual demonstration of the Low Cable Overhead Flyes exercise

Low Cable Overhead Flyes

Low Cable Overhead Flyes is a resistance exercise targeting Shoulders (Anterior Deltoids) using Dual Cable Pulley Machine. Shoulders

Visual demonstration of the Low Resistance Band Lying Bicep Curl exercise

Low Resistance Band Lying Bicep Curl

Low Resistance Band Lying Bicep Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Low Resistance Band Lying Bicep Curl Half Repetition exercise

Low Resistance Band Lying Bicep Curl Half Repetition

Low Resistance Band Lying Bicep Curl Half Repetition is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Lunge Front Kick exercise

Lunge Front Kick

Lunge Front Kick is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge Pulses Bodyweight exercise

Lunge Pulses Bodyweight

Lunge Pulses Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge Reverse With Resistance Band exercise

Lunge Reverse With Resistance Band

Lunge Reverse With Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Lunge Rotation Left and Right Bodyweight exercise

Lunge Rotation Left and Right Bodyweight

Lunge Rotation Left and Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Obliques Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Left Bodyweight exercise

Lunge to Knee Drive Left Bodyweight

Lunge to Knee Drive Left Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunge to Knee Drive Right Bodyweight exercise

Lunge to Knee Drive Right Bodyweight

Lunge to Knee Drive Right Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Alternate Leg With Pause Bodyweight exercise

Lunges Alternate Leg With Pause Bodyweight

Lunges Alternate Leg With Pause Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunges Same Leg Side View Bodyweight exercise

Lunges Same Leg Side View Bodyweight

Lunges Same Leg Side View Bodyweight is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Lunging Straight Leg Calf Stretch exercise

Lunging Straight Leg Calf Stretch

Lunging Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Lying Back Extension exercise

Lying Back Extension

Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Lying Leg Curl Machine exercise

Lying Leg Curl Machine

Lying Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Machine Fly exercise

Machine Fly

Machine Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Fly Machine. Chest

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