fitVibe exercise library

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Public exercise library

721 exercises found

Visual demonstration of the Resistance Band Hip Thrust (Version 2) exercise

Resistance Band Hip Thrust (Version 2)

Resistance Band Hip Thrust (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Hip Thrusts on Knees exercise

Resistance Band Hip Thrusts on Knees

Resistance Band Hip Thrusts on Knees is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Leg Curl exercise

Resistance Band Leg Curl

Resistance Band Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Biceps

Visual demonstration of the Resistance Band Leg Kickback exercise

Resistance Band Leg Kickback

Resistance Band Leg Kickback is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band One Leg Glute Bridge exercise

Resistance Band One Leg Glute Bridge

Resistance Band One Leg Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band One Leg Kickback (Bent Position) exercise

Resistance Band One Leg Kickback (Bent Position)

Resistance Band One Leg Kickback (Bent Position) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Reverse Hyper With Stability Ball on Flat Bench exercise

Resistance Band Reverse Hyper With Stability Ball on Flat Bench

Resistance Band Reverse Hyper With Stability Ball on Flat Bench is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Lower Back (Erector Spinae) using Resistance Band. Lower back Glutes

Visual demonstration of the Resistance Band Squat exercise

Resistance Band Squat

Resistance Band Squat is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Squat Jump exercise

Resistance Band Squat Jump

Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Standing Balance Glute Kickback (Version 2) exercise

Resistance Band Standing Balance Glute Kickback (Version 2)

Resistance Band Standing Balance Glute Kickback (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Standing Single Arm Shoulder Flexion exercise

Resistance Band Standing Single Arm Shoulder Flexion

Resistance Band Standing Single Arm Shoulder Flexion is a resistance exercise targeting Shoulders (Deltoids), Upper Chest (Pectoralis Major) using Resistance Band. Chest Shoulders

Visual demonstration of the Resistance Bands Facepull exercise

Resistance Bands Facepull

Resistance Bands Facepull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Reverse Grip Lat Pull Down exercise

Reverse Grip Lat Pull Down

Reverse Grip Lat Pull Down is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Reverse Grip Resistance Band Simultaneous exercise

Reverse Grip Resistance Band Simultaneous

Reverse Grip Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Reverse Lunge Left Resistance Band exercise

Reverse Lunge Left Resistance Band

Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Runner Stretch exercise

Runner Stretch

Runner Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Running exercise

Running

Running is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Seated Cable Row v Bar Machine exercise

Seated Cable Row v Bar Machine

Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Seated Calf Stretch exercise

Seated Calf Stretch

Seated Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Seated Leg Curl Machine exercise

Seated Leg Curl Machine

Seated Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Seated leg curl machine. Biceps

Visual demonstration of the Seated Resistance Band - Cable Rows exercise

Seated Resistance Band - Cable Rows

Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back

Visual demonstration of the Seated Single Leg Hamstring Stretch exercise

Seated Single Leg Hamstring Stretch

Seated Single Leg Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Seated Straight Leg Calf Stretch exercise

Seated Straight Leg Calf Stretch

Seated Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Shadow Boxing exercise

Shadow Boxing

Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps). Shoulders Biceps Triceps

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