fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

721 exercises found

Visual demonstration of the Jogging exercise

Jogging

Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Jump Rope Alternating Foot exercise

Jump Rope Alternating Foot

Jump Rope Alternating Foot is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope. Quadriceps Calves

Visual demonstration of the Jump Rope Basic Jump exercise

Jump Rope Basic Jump

Jump Rope Basic Jump is a exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope. Quadriceps Calves

Visual demonstration of the Jump Rope Double Bounce exercise

Jump Rope Double Bounce

Jump Rope Double Bounce is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope. Quadriceps Calves

Visual demonstration of the Jump Rope Face Pull exercise

Jump Rope Face Pull

Jump Rope Face Pull is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Deltoids) using Jump rope. Shoulders Trapezius

Visual demonstration of the Jump Rope Row exercise

Jump Rope Row

Jump Rope Row is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Mid Back (Latissimus Dorsi) using Jump rope. Upper back Shoulders Trapezius

Visual demonstration of the Jump Squats Bodyweight exercise

Jump Squats Bodyweight

Jump Squats Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Jumping Jack exercise

Jumping Jack

Jumping Jack is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Calves

Visual demonstration of the Kettlebell Bulgarian Split Squat Right exercise

Kettlebell Bulgarian Split Squat Right

Kettlebell Bulgarian Split Squat Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Bulgarian Split Squat Right Side View exercise

Kettlebell Bulgarian Split Squat Right Side View

Kettlebell Bulgarian Split Squat Right Side View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Single Leg Glute Bridge Pullover exercise

Kettlebell Single Leg Glute Bridge Pullover

Kettlebell Single Leg Glute Bridge Pullover is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Chest (Pectoralis Major) using Kettlebells. Chest Glutes

Visual demonstration of the Kettlebell Split Squat exercise

Kettlebell Split Squat

Kettlebell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Squats exercise

Kettlebell Squats

Kettlebell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Step Up exercise

Kettlebell Step Up

Kettlebell Step Up is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Suitcase Squat exercise

Kettlebell Suitcase Squat

Kettlebell Suitcase Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Sumo Deadlift exercise

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Sumo Squat (Version 2) exercise

Kettlebell Sumo Squat (Version 2)

Kettlebell Sumo Squat (Version 2) is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Sumo Squat Off Stepbox exercise

Kettlebell Sumo Squat Off Stepbox

Kettlebell Sumo Squat Off Stepbox is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Swing (Version 2) exercise

Kettlebell Swing (Version 2)

Kettlebell Swing (Version 2) is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells. Biceps Abs Obliques

Visual demonstration of the Kettlebell Thruster exercise

Kettlebell Thruster

Kettlebell Thruster is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Kettlebells. Shoulders Glutes Quadriceps

Visual demonstration of the Kettlebells Sumo Deadlift With High Pull exercise

Kettlebells Sumo Deadlift With High Pull

Kettlebells Sumo Deadlift With High Pull is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Shoulders Glutes Quadriceps

Visual demonstration of the Kneeling Leg Curl Machine exercise

Kneeling Leg Curl Machine

Kneeling Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Kneeling leg curl machine. Biceps

Visual demonstration of the Kneeling Squat Jumps Bodyweight exercise

Kneeling Squat Jumps Bodyweight

Kneeling Squat Jumps Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Landmine Row exercise

Landmine Row

Landmine Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Barbell. Upper back Trapezius

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