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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

41 exercises found

Visual demonstration of the Resistance Band Hip Thrusts on Knees exercise

Resistance Band Hip Thrusts on Knees

Resistance Band Hip Thrusts on Knees is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Visual demonstration of the Resistance Band Kneeling Leg Half Circle exercise

Resistance Band Kneeling Leg Half Circle

Resistance Band Kneeling Leg Half Circle is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Kneeling Leg Half Circle on Bench exercise

Resistance Band Kneeling Leg Half Circle on Bench

Resistance Band Kneeling Leg Half Circle on Bench is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Lying Abduction exercise

Resistance Band Lying Abduction

Resistance Band Lying Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Lying Bent Knee Hip Abduction exercise

Resistance Band Lying Bent Knee Hip Abduction

Resistance Band Lying Bent Knee Hip Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Lying Hyperextension Abduction exercise

Resistance Band Lying Hyperextension Abduction

Resistance Band Lying Hyperextension Abduction is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (Tensor Fasciae Latae using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Seated Bent Knee Abduction exercise

Resistance Band Seated Bent Knee Abduction

Resistance Band Seated Bent Knee Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Seated Hip Abduction exercise

Resistance Band Seated Hip Abduction

Resistance Band Seated Hip Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band. Glutes Abductors

Visual demonstration of the Resistance Band Side Plank Glute Raise exercise

Resistance Band Side Plank Glute Raise

Resistance Band Side Plank Glute Raise is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Maximus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Squat exercise

Resistance Band Squat

Resistance Band Squat is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Squat Jump exercise

Resistance Band Squat Jump

Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Standing Balance Hip Abduction exercise

Resistance Band Standing Balance Hip Abduction

Resistance Band Standing Balance Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band. Abductors

Visual demonstration of the Resistance Band Standing Hip Abduction exercise

Resistance Band Standing Hip Abduction

Resistance Band Standing Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band. Abductors

Visual demonstration of the Seated Hip Abductor Machine exercise

Seated Hip Abductor Machine

Seated Hip Abductor Machine is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Seated hip abductor machine. Glutes

Visual demonstration of the Side Lying Leg Lift Left exercise

Side Lying Leg Lift Left

Side Lying Leg Lift Left is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Side Lying Leg Lift Right exercise

Side Lying Leg Lift Right

Side Lying Leg Lift Right is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

Visual demonstration of the Standing Side Leg Raises exercise

Standing Side Leg Raises

Standing Side Leg Raises is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus). Glutes

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