fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Glutes Clear filters

Public exercise library

450 exercises found

Visual demonstration of the Alternating Leg Downward Dog exercise

Alternating Leg Downward Dog

Alternating Leg Downward Dog is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Shoulders Biceps Glutes

Visual demonstration of the Alternating Lunge With Rotation exercise

Alternating Lunge With Rotation

Alternating Lunge With Rotation is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Alternating Step Out exercise

Alternating Step Out

Alternating Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Archer Step Back exercise

Archer Step Back

Archer Step Back is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Biceps Glutes

Visual demonstration of the Archer Stepback exercise

Archer Stepback

Archer Stepback is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Biceps Glutes

Visual demonstration of the Around the World Superman Hold exercise

Around the World Superman Hold

Around the World Superman Hold is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus. Upper back Lower back Glutes

Visual demonstration of the Assault Airbike Fast Speed exercise

Assault Airbike Fast Speed

Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Normal Speed exercise

Assault Airbike Normal Speed

Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Sprint Speed exercise

Assault Airbike Sprint Speed

Assault Airbike Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assisted Bulgarian Split Squat exercise

Assisted Bulgarian Split Squat

Assisted Bulgarian Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Box, Barbell. Glutes Quadriceps

Visual demonstration of the Assisted Pistol Squats exercise

Assisted Pistol Squats

Assisted Pistol Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Sturdy Equipment. Glutes Quadriceps

Visual demonstration of the Back and Forward Leg Swings exercise

Back and Forward Leg Swings

Back and Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Back Extension Machine exercise

Back Extension Machine

Back Extension Machine is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench. Lower back Glutes

Visual demonstration of the Back Extension on Exercise Ball exercise

Back Extension on Exercise Ball

Back Extension on Exercise Ball is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Exercise Ball. Lower back Glutes

Visual demonstration of the Back Forward Leg Swings exercise

Back Forward Leg Swings

Back Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Balance Board (Version 2) exercise

Balance Board (Version 2)

Balance Board (Version 2) is a bodyweight exercise targeting Upper Legs (quadriceps femoris, hamstrings), Core Muscles (rectus abdominis using Balance Board. Abs Obliques Quadriceps

Visual demonstration of the Balance Board Lateral Squat exercise

Balance Board Lateral Squat

Balance Board Lateral Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balance Board. Glutes Quadriceps

Visual demonstration of the Ball Headlock Squat exercise

Ball Headlock Squat

Ball Headlock Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Exercise Ball. Glutes Quadriceps

Visual demonstration of the Balloon Drill exercise

Balloon Drill

Balloon Drill is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balloon. Glutes Quadriceps

Visual demonstration of the Band Bent-Over Hip Extension exercise

Band Bent-Over Hip Extension

Band Bent-Over Hip Extension is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Band Cross Abduction exercise

Band Cross Abduction

Band Cross Abduction is a resistance exercise targeting Outer Thigh (Gluteus Medius), Hips (Gluteus Minimus) using Resistance Band. Glutes

Visual demonstration of the Band Kneeling Rear Kick exercise

Band Kneeling Rear Kick

Band Kneeling Rear Kick is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus). Glutes

Visual demonstration of the Band Leg Press exercise

Band Leg Press

Band Leg Press is a exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Band Pullthrough exercise

Band Pullthrough

Band Pullthrough is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Glutes

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.