fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

227 exercises found

Visual demonstration of the Barbell Step Up Balance on Box exercise

Barbell Step Up Balance on Box

Barbell Step Up Balance on Box is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Step Up on Bench exercise

Barbell Step Up on Bench

Barbell Step Up on Bench is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Basketball Shot Jump exercise

Basketball Shot Jump

Basketball Shot Jump is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Calves (gastrocnemius, soleus). Quadriceps Calves

Visual demonstration of the Bench Alternating Step Ups exercise

Bench Alternating Step Ups

Bench Alternating Step Ups is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bench Bulgarian Split Squats Left exercise

Bench Bulgarian Split Squats Left

Bench Bulgarian Split Squats Left is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bench Bulgarian Split Squats Right exercise

Bench Bulgarian Split Squats Right

Bench Bulgarian Split Squats Right is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Body Throw exercise

Body Throw

Body Throw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Calves

Visual demonstration of the Bodyweight Calf Raises exercise

Bodyweight Calf Raises

Bodyweight Calf Raises is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Bodyweight Forward Lunge exercise

Bodyweight Forward Lunge

Bodyweight Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Full Squat With Overhead Front Raises exercise

Bodyweight Full Squat With Overhead Front Raises

Bodyweight Full Squat With Overhead Front Raises is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Full Squat With Overhead Press exercise

Bodyweight Full Squat With Overhead Press

Bodyweight Full Squat With Overhead Press is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Overhead Squat exercise

Bodyweight Overhead Squat

Bodyweight Overhead Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Forward Lunge exercise

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat exercise

Bodyweight Pulse Squat

Bodyweight Pulse Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat Arms to Chest exercise

Bodyweight Pulse Squat Arms to Chest

Bodyweight Pulse Squat Arms to Chest is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge exercise

Bodyweight Rear Lunge

Bodyweight Rear Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge Front Raise exercise

Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Front Raise is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Squat exercise

Bodyweight Squat

Bodyweight Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Front Leg exercise

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side Leg exercise

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side to Front Leg exercise

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squats Hold exercise

Bodyweight Squats Hold

Bodyweight Squats Hold is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Standing Calf Raise exercise

Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Bodyweight Step-Up on Step Box exercise

Bodyweight Step-Up on Step Box

Bodyweight Step-Up on Step Box is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

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