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fitVibe exercise library

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Public exercise library

276 exercises found

Visual demonstration of the Assisted Pistol Squats exercise

Assisted Pistol Squats

Assisted Pistol Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Sturdy Equipment. Glutes Quadriceps

Visual demonstration of the Balance Board (Version 2) exercise

Balance Board (Version 2)

Balance Board (Version 2) is a bodyweight exercise targeting Upper Legs (quadriceps femoris, hamstrings), Core Muscles (rectus abdominis using Balance Board. Abs Obliques Quadriceps

Visual demonstration of the Balance Board Lateral Squat exercise

Balance Board Lateral Squat

Balance Board Lateral Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balance Board. Glutes Quadriceps

Visual demonstration of the Ball Headlock Squat exercise

Ball Headlock Squat

Ball Headlock Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Exercise Ball. Glutes Quadriceps

Visual demonstration of the Band Leg Press exercise

Band Leg Press

Band Leg Press is a exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Band Single Leg Split Squat exercise

Band Single Leg Split Squat

Band Single Leg Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Band Spanish Split Squat exercise

Band Spanish Split Squat

Band Spanish Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus). Glutes Quadriceps

Visual demonstration of the Band Standing Leg Curl exercise

Band Standing Leg Curl

Band Standing Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Hamstrings

Visual demonstration of the Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 exercise

Band Two Legs Calf Raise - (Band Under Both Legs) Version 2

Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Barbell Bench Lateral Step-Up exercise

Barbell Bench Lateral Step-Up

Barbell Bench Lateral Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Bench. Glutes Quadriceps

Visual demonstration of the Barbell Calf Jump exercise

Barbell Calf Jump

Barbell Calf Jump is a exercise targeting Calves (Gastrocnemius, Soleus) using Barbell. Calves

Visual demonstration of the Barbell Clean and Jerk exercise

Barbell Clean and Jerk

Barbell Clean and Jerk is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Front Chest Lunges exercise

Barbell Front Chest Lunges

Barbell Front Chest Lunges is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Front Lunges With Small Pause exercise

Barbell Front Lunges With Small Pause

Barbell Front Lunges With Small Pause is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Front Rack Lunge exercise

Barbell Front Rack Lunge

Barbell Front Rack Lunge is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Front Squat exercise

Barbell Front Squat

Barbell Front Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Barbell Full Clean exercise

Barbell Full Clean

Barbell Full Clean is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps Hamstrings

Visual demonstration of the Barbell Jefferson Split Squat exercise

Barbell Jefferson Split Squat

Barbell Jefferson Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Jump Squat exercise

Barbell Jump Squat

Barbell Jump Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Lateral Lunge exercise

Barbell Lateral Lunge

Barbell Lateral Lunge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell. Glutes Quadriceps Adductors

Visual demonstration of the Barbell Lunge exercise

Barbell Lunge

Barbell Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Lunges on the Spot exercise

Barbell Lunges on the Spot

Barbell Lunges on the Spot is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Narrow Stance Full Squat exercise

Barbell Narrow Stance Full Squat

Barbell Narrow Stance Full Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Overhead Lunge exercise

Barbell Overhead Lunge

Barbell Overhead Lunge is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Glutes Quadriceps

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