fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
1,325 exercises found
Beginner
Seated Calf Raises Dumbbell on Knee
Seated Calf Raises Dumbbell on Knee is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Beginner
Seated Calf Stretch
Seated Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Beginner
Seated Cross Leg Glute Stretch
Seated Cross Leg Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat.
Intermediate
Seated Dumbbell One Arm Shoulder Press
Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Seated Dumbbell Rear Delt Fly
Seated Dumbbell Rear Delt Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Seated Floor Crunches
Seated Floor Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Intermediate
Seated Flutter Kicks
Seated Flutter Kicks is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Seated Hip Abductor Machine
Seated Hip Abductor Machine is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Seated hip abductor machine.
Beginner
Seated Leg Curl Machine
Seated Leg Curl Machine is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Seated leg curl machine.
Beginner
Seated Machine Hip Adductor
Seated Machine Hip Adductor is a resistance exercise.
Beginner
Seated Normal Grip Row Machine
Seated Normal Grip Row Machine is a resistance exercise using Cable Row Machine.
Intermediate
Seated Resistance Band - Cable Rows
Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Beginner
Seated Shoulder Flexor Depressor Retractor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.
Intermediate
Seated Shoulder Press Barbell
Seated Shoulder Press Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Beginner
Seated Side Stretch
Seated Side Stretch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Middle Back (Latissimus Dorsi.
Beginner
Seated Single Leg Hamstring Stretch
Seated Single Leg Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat.
Beginner
Seated Straight Leg Calf Stretch
Seated Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Beginner
Seated v Up
Seated v Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
Shadow Boxing
Shadow Boxing is a bodyweight exercise targeting Shoulders (Deltoids), Arms (Biceps, Triceps).
Beginner
Shoulder Abduction
Shoulder Abduction is a bodyweight exercise targeting Shoulders (Deltoids).
Beginner
Shoulder Circle
Shoulder Circle is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Shoulder Extension
Shoulder Extension is a bodyweight exercise targeting Shoulders (Anterior Deltoids).
Beginner
Side Lateral Raise Resistance Band
Side Lateral Raise Resistance Band is a resistance exercise targeting Shoulders (Lateral Deltoids) using Resistance Band.
Intermediate