fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

1,325 exercises found

Visual demonstration of the Resistance Band Squat Jump exercise

Resistance Band Squat Jump

Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Resistance Band Standing Balance Glute Kickback (Version 2) exercise

Resistance Band Standing Balance Glute Kickback (Version 2)

Resistance Band Standing Balance Glute Kickback (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Standing Balance Hip Abduction exercise

Resistance Band Standing Balance Hip Abduction

Resistance Band Standing Balance Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Standing External Rotation exercise

Resistance Band Standing External Rotation

Resistance Band Standing External Rotation is a resistance exercise targeting Rotator Cuff (Infraspinatus, Teres Minor) using Resistance Band.

Visual demonstration of the Resistance Band Standing Hip Abduction exercise

Resistance Band Standing Hip Abduction

Resistance Band Standing Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Standing Single Arm Shoulder Extension exercise

Resistance Band Standing Single Arm Shoulder Extension

Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band. Upper back Shoulders Trapezius

Visual demonstration of the Resistance Band Standing Single Arm Shoulder Flexion exercise

Resistance Band Standing Single Arm Shoulder Flexion

Resistance Band Standing Single Arm Shoulder Flexion is a resistance exercise targeting Shoulders (Deltoids), Upper Chest (Pectoralis Major) using Resistance Band. Chest Shoulders

Visual demonstration of the Resistance Band Upper Body Dead Bug exercise

Resistance Band Upper Body Dead Bug

Resistance Band Upper Body Dead Bug is a resistance exercise targeting Core (Rectus Abdominis, Transverse Abdominis) using Resistance Band. Abs

Visual demonstration of the Resistance Bands Facepull exercise

Resistance Bands Facepull

Resistance Bands Facepull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids) using Resistance Band. Shoulders Trapezius

Visual demonstration of the Reverse Ab Wheel Rollout exercise

Reverse Ab Wheel Rollout

Reverse Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Visual demonstration of the Reverse Crunch exercise

Reverse Crunch

Reverse Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Reverse Crunch With Kick Out exercise

Reverse Crunch With Kick Out

Reverse Crunch With Kick Out is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Reverse Grip Lat Pull Down exercise

Reverse Grip Lat Pull Down

Reverse Grip Lat Pull Down is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Reverse Grip Resistance Band Simultaneous exercise

Reverse Grip Resistance Band Simultaneous

Reverse Grip Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Reverse Lunge Left Resistance Band exercise

Reverse Lunge Left Resistance Band

Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Reverse Machine Fly exercise

Reverse Machine Fly

Reverse Machine Fly is a resistance exercise targeting Shoulders (Posterior Deltoids) using Pec Fly/Rear Delt Machine. Shoulders

Visual demonstration of the Reverse Shoulder Stretch exercise

Reverse Shoulder Stretch

Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Runner Stretch exercise

Runner Stretch

Runner Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Russian Twist exercise

Russian Twist

Russian Twist is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques). Obliques

Visual demonstration of the Russian Twist Weighted Ball exercise

Russian Twist Weighted Ball

Russian Twist Weighted Ball is a free weights exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Scapula Push Up exercise

Scapula Push Up

Scapula Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids). Trapezius

Visual demonstration of the Scissors Kick exercise

Scissors Kick

Scissors Kick is a bodyweight exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Seated Cable Row v Bar Machine exercise

Seated Cable Row v Bar Machine

Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Seated Calf Machine exercise

Seated Calf Machine

Seated Calf Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

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