fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
1,882 available exercises
Complete content
Visual guides
Greek and English
Public exercise library
1,882 available exercises
Beginner
Incline Lateral Raises Dumbbell
Incline Lateral Raises Dumbbell is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Incline Push Ups on Chair
Incline Push Ups on Chair is a exercise targeting Triceps (Triceps Brachii) using Chair.
Beginner
Incline Push-Up (On Box)
Incline Push-Up (On Box) is a exercise targeting Chest (Pectoralis Major) using Box.
Beginner
Intermediate Hip Flexor and Quad Stretch
Intermediate Hip Flexor and Quad Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Hip Flexors (Iliopsoas) using Yoga Mat.
Beginner
Inverted Rows on Smith Machine
Inverted Rows on Smith Machine is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Smith Machine.
Beginner
Iron Cross Stretch
Iron Cross Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus).
Beginner
Iso Lateral Shoulder Press Alternate Arms
Iso Lateral Shoulder Press Alternate Arms is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.
Beginner
Iso Lateral Shoulder Press Both Arm
Iso Lateral Shoulder Press Both Arm is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.
Beginner
Iso Lateral Shoulder Press Both Arms
Iso Lateral Shoulder Press Both Arms is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.
Intermediate
Iso Lateral Shoulder Press Single Arm
Iso Lateral Shoulder Press Single Arm is a resistance exercise targeting Shoulders (Anterior Deltoids) using Iso-Lateral Shoulder Press Machine.
Beginner
Jack Knives
Jack Knives is a bodyweight exercise targeting Core (Rectus Abdominis, Transverse Abdominis, Obliques).
Beginner
Jogging
Jogging is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Beginner
Jump Rope Alternating Foot
Jump Rope Alternating Foot is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope.
Beginner
Jump Rope Basic Jump
Jump Rope Basic Jump is a exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope.
Beginner
Jump Rope Double Bounce
Jump Rope Double Bounce is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Rectus Femoris) using Jump rope.
Beginner
Jump Rope Face Pull
Jump Rope Face Pull is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Deltoids) using Jump rope.
Intermediate
Jump Rope Row
Jump Rope Row is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Mid Back (Latissimus Dorsi) using Jump rope.
Beginner
Jump Squats Bodyweight
Jump Squats Bodyweight is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Jumping Jack
Jumping Jack is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris).
Intermediate
Jumping Lunge
Jumping Lunge is a exercise.
Advanced
Jumping Pistol Squat
Jumping Pistol Squat is a exercise.
Intermediate
Kettlebell Bulgarian Split Squat Right
Kettlebell Bulgarian Split Squat Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Intermediate
Kettlebell Bulgarian Split Squat Right Side View
Kettlebell Bulgarian Split Squat Right Side View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells.
Beginner