fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

165 exercises found

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Standing Ab Wheel Rollout exercise

Standing Ab Wheel Rollout

Standing Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Visual demonstration of the Standing Lat Cable Pull Over exercise

Standing Lat Cable Pull Over

Standing Lat Cable Pull Over is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine. Upper back

Visual demonstration of the Standing Side Slope Stretch exercise

Standing Side Slope Stretch

Standing Side Slope Stretch is a bodyweight exercise targeting Abdominals (Obliques). Abs

Visual demonstration of the Straight Bar Cable Pull Down exercise

Straight Bar Cable Pull Down

Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Straight Bar Cable Row Close Grip exercise

Straight Bar Cable Row Close Grip

Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Straight Bar Cable Row Normal Grip exercise

Straight Bar Cable Row Normal Grip

Straight Bar Cable Row Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Superman Pulls Resistance Band exercise

Superman Pulls Resistance Band

Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back Lower back Glutes

Visual demonstration of the Suspension Trainer With Grips Bent Knee Inverted Row exercise

Suspension Trainer With Grips Bent Knee Inverted Row

Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Chin-Up exercise

Suspension Trainer With Grips Chin-Up

Suspension Trainer With Grips Chin-Up is a exercise targeting Biceps (Biceps Brachii), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Biceps

Visual demonstration of the Suspension Trainer With Grips High Row exercise

Suspension Trainer With Grips High Row

Suspension Trainer With Grips High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Inverted Row exercise

Suspension Trainer With Grips Inverted Row

Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Shoulders

Visual demonstration of the Suspension Trainer With Grips Inverted Row Arm Twist exercise

Suspension Trainer With Grips Inverted Row Arm Twist

Suspension Trainer With Grips Inverted Row Arm Twist is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Knee Tuck Row exercise

Suspension Trainer With Grips Knee Tuck Row

Suspension Trainer With Grips Knee Tuck Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Pull-Up exercise

Suspension Trainer With Grips Pull-Up

Suspension Trainer With Grips Pull-Up is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Suspension Trainer With Grips Wide Grip Inverted Row on Floor exercise

Suspension Trainer With Grips Wide Grip Inverted Row on Floor

Suspension Trainer With Grips Wide Grip Inverted Row on Floor is a exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius

Visual demonstration of the Upper Back Stretch exercise

Upper Back Stretch

Upper Back Stretch is a bodyweight exercise targeting Upper Back (Rhomboids, Trapezius). Trapezius

Visual demonstration of the V Bar Lat Pull Down exercise

V Bar Lat Pull Down

V Bar Lat Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Walkout exercise

Walkout

Walkout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Shoulders (Deltoids). Chest Shoulders Abs

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