fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
200 exercises found
Beginner
Pretzel Stretch
Pretzel Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Lower Back (Erector Spinae) using Yoga Mat.
Intermediate
Prone Bench Row Barbell Pronate Grip
Prone Bench Row Barbell Pronate Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell.
Intermediate
Prone Bench Row Barbell Reverse Grip
Prone Bench Row Barbell Reverse Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Barbell.
Intermediate
Prone Bench Row Dumbbells
Prone Bench Row Dumbbells is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Prone Bench Row Dumbbells Pronated Grip
Prone Bench Row Dumbbells Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Prone Bench Row Dumbbells Supinated Grip
Prone Bench Row Dumbbells Supinated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Pull Up Normal Grip
Pull Up Normal Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Intermediate
Pull Up Wide Grip
Pull Up Wide Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Intermediate
Pull Up Wide Grip Front View
Pull Up Wide Grip Front View is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar.
Beginner
Puppy Pose
Puppy Pose is a exercise.
Beginner
Push Pull Chair Over Head Pull
Push Pull Chair Over Head Pull is a exercise.
Intermediate
Pushup to Renegade Row
Pushup to Renegade Row is a exercise.
Intermediate
Resistance Band - Cable Row
Resistance Band - Cable Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Resistance Band.
Intermediate
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Resistance Band Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band.
Intermediate
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major, Rhomboids) using Resistance Band.
Intermediate
Resistance Band Standing Single Arm Shoulder Extension
Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.
Beginner
Reverse Grip Lat Pull Down
Reverse Grip Lat Pull Down is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Lat Pull Down Machine (Cable).
Beginner
Seated Cable Row v Bar Machine
Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Beginner
Seated Normal Grip Row Machine
Seated Normal Grip Row Machine is a resistance exercise using Cable Row Machine.
Intermediate
Seated Resistance Band - Cable Rows
Seated Resistance Band - Cable Rows is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band.
Beginner
Seated Row Machine Rows
Seated Row Machine Rows is a exercise.
Beginner
Seated Side Stretch
Seated Side Stretch is a bodyweight exercise targeting Obliques (External Obliques, Internal Obliques), Middle Back (Latissimus Dorsi.
Beginner
Side Bend Standing Lats Stretch
Side Bend Standing Lats Stretch is a exercise.
Beginner