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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

200 exercises found

Visual demonstration of the Single Arm Cable Row Left exercise

Single Arm Cable Row Left

Single Arm Cable Row Left is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back Rhomboids

Visual demonstration of the Single Arm Cable Row Right exercise

Single Arm Cable Row Right

Single Arm Cable Row Right is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back Rhomboids

Visual demonstration of the Single Arm Standing Low Cable Row exercise

Single Arm Standing Low Cable Row

Single Arm Standing Low Cable Row is a resistance exercise targeting Back (Latissimus Dorsi, Rhomboids) using Cable Pulley Machine. Upper back Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Alternating Arm Pull exercise

Ski Ergometer Cross Country Ski Alternating Arm Pull

Ski Ergometer Cross Country Ski Alternating Arm Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Basic Pull exercise

Ski Ergometer Cross Country Ski Basic Pull

Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer. Shoulders Trapezius Rhomboids

Visual demonstration of the Ski Ergometer Cross Country Ski Jump Squat Pull exercise

Ski Ergometer Cross Country Ski Jump Squat Pull

Ski Ergometer Cross Country Ski Jump Squat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Pullover Pull exercise

Ski Ergometer Cross Country Ski Pullover Pull

Ski Ergometer Cross Country Ski Pullover Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Fly Pull exercise

Ski Ergometer Cross Country Ski Reverse Fly Pull

Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer. Upper back Shoulders Trapezius

Visual demonstration of the Ski Ergometer Cross Country Ski Reverse Lunge Pull exercise

Ski Ergometer Cross Country Ski Reverse Lunge Pull

Ski Ergometer Cross Country Ski Reverse Lunge Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Shoulders (Deltoids) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Pull Half Circles exercise

Ski Ergometer Cross Country Ski Squat Pull Half Circles

Ski Ergometer Cross Country Ski Squat Pull Half Circles is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Ski Ergometer Cross Country Ski Squat Wide Lat Pull exercise

Ski Ergometer Cross Country Ski Squat Wide Lat Pull

Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer. Upper back Shoulders Glutes

Visual demonstration of the Sled Battle Rope Pull exercise

Sled Battle Rope Pull

Sled Battle Rope Pull is a exercise. Upper back Biceps

Visual demonstration of the Standing Ab Wheel Rollout exercise

Standing Ab Wheel Rollout

Standing Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Visual demonstration of the Standing Lat Cable Pull Over exercise

Standing Lat Cable Pull Over

Standing Lat Cable Pull Over is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine. Upper back

Visual demonstration of the Standing Side Slope Stretch exercise

Standing Side Slope Stretch

Standing Side Slope Stretch is a bodyweight exercise targeting Abdominals (Obliques). Obliques

Visual demonstration of the Straight Arm Cable Lat Pull Down exercise

Straight Arm Cable Lat Pull Down

Straight Arm Cable Lat Pull Down is a exercise. Upper back

Visual demonstration of the Straight Bar Cable Pull Down exercise

Straight Bar Cable Pull Down

Straight Bar Cable Pull Down is a resistance exercise targeting Middle Back (Latissimus Dorsi) using Lat Pull Down Machine (Cable). Upper back

Visual demonstration of the Straight Bar Cable Row Close Grip exercise

Straight Bar Cable Row Close Grip

Straight Bar Cable Row Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Straight Bar Cable Row Normal Grip exercise

Straight Bar Cable Row Normal Grip

Straight Bar Cable Row Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Superman Pulls Resistance Band exercise

Superman Pulls Resistance Band

Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back Lower back Glutes

Visual demonstration of the Suspension Trainer With Grips Bent Knee Inverted Row exercise

Suspension Trainer With Grips Bent Knee Inverted Row

Suspension Trainer With Grips Bent Knee Inverted Row is a exercise targeting Upper Back (Rhomboids, Trapezius), Middle Back (Latissimus Dorsi using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Chin-Up exercise

Suspension Trainer With Grips Chin-Up

Suspension Trainer With Grips Chin-Up is a exercise targeting Biceps (Biceps Brachii), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Biceps

Visual demonstration of the Suspension Trainer With Grips High Row exercise

Suspension Trainer With Grips High Row

Suspension Trainer With Grips High Row is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Suspension Trainer. Upper back Trapezius Rhomboids

Visual demonstration of the Suspension Trainer With Grips Inverted Row exercise

Suspension Trainer With Grips Inverted Row

Suspension Trainer With Grips Inverted Row is a exercise targeting Shoulders (Posterior Deltoids), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer. Upper back Shoulders

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