fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
1,325 exercises found
Beginner
Band Reverse Fly
Band Reverse Fly is a resistance exercise targeting Shoulders (Posterior Deltoids).
Beginner
Band Reverse Spider Curl
Band Reverse Spider Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Rotating Hammer Grip Incline Bench Row
Band Rotating Hammer Grip Incline Bench Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids).
Beginner
Band Seated Lateral Raise
Band Seated Lateral Raise is a resistance exercise targeting Shoulders (Lateral Deltoids).
Intermediate
Band Seated Neutral Grip Shoulders Press
Band Seated Neutral Grip Shoulders Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Seated Shoulder Press
Band Seated Shoulder Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Beginner
Band Side Bend
Band Side Bend is a resistance exercise targeting Obliques (External Oblique, Internal Oblique).
Intermediate
Band Single Leg Split Squat
Band Single Leg Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
Band Standing Leg Curl
Band Standing Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Band Standing Rear Delt Row
Band Standing Rear Delt Row is a resistance exercise targeting Shoulders (Posterior Deltoids).
Beginner
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2 is a resistance exercise targeting Calves (Gastrocnemius, Soleus).
Beginner
Band Warm Up Shoulder Stretch
Band Warm Up Shoulder Stretch is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Band Wrist Curl
Band Wrist Curl is a resistance exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris).
Beginner
Band Y Raise
Band Y Raise is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Barbell Alternate Biceps Curl
Barbell Alternate Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii).
Intermediate
Barbell Back Wide Shrug
Barbell Back Wide Shrug is a free weights exercise targeting Upper Back (Trapezius) using Barbell.
Intermediate
Barbell Back Wide Shrugs
Barbell Back Wide Shrugs is a free weights exercise targeting Upper Back (Trapezius) using Barbell.
Intermediate
Barbell Behind Neck Push Press
Barbell Behind Neck Push Press is a free weights exercise targeting Front Shoulders (Anterior Deltoids) using Barbell.
Intermediate
Barbell Behind the Back Push Press Single Arm Balance
Barbell Behind the Back Push Press Single Arm Balance is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.
Intermediate
Barbell Bench Lateral Step-Up
Barbell Bench Lateral Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Bench.
Beginner
Barbell Bench Press
Barbell Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Barbell.
Intermediate
Barbell Bench Press Decline
Barbell Bench Press Decline is a free weights exercise targeting Chest (Pectoralis Major, Sternal Head) using Barbell.
Intermediate
Barbell Bench Press Incline
Barbell Bench Press Incline is a free weights exercise targeting Chest (Pectoralis Major, Clavicular Head) using Barbell.
Intermediate