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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Upper back Biceps
- Equipment
- Suspension trainer
Suspension Trainer With Grips Chin-Up
4 steps Updated 29/08/2026
Suspension Trainer With Grips Chin-Up is a exercise targeting Biceps (Biceps Brachii), Middle Back (Latissimus Dorsi, Teres Major) using Suspension Trainer.
Step by step
How to perform it
- Adjust the suspension trainer handles to an overhead position. Stand directly beneath the handles and grasp them with an underhand grip (palms facing you), shoulder-width apart.
- Pull your body up towards the handles by bending your elbows and squeezing your shoulder blades together.
- Continue pulling until your chin is above the handles, focusing on engaging your biceps and back muscles.
- Slowly lower your body back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
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Variations and related exercises
Archer Pull Up
Assisted Chin-Up on a Bench
Assisted Close-Grip Underhand Chin-Up
Assisted Parallel Close-Grip Pull-Up
Last updated: 29/08/2026
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Suspension Trainer With Grips Chin-Up
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