Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Biceps Glutes Quadriceps Calves
- Secondary muscles
- Lower back Abs Obliques
- Equipment
- Bodyweight
Walking
4 steps Updated 29/08/2026
Walking is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus.
Step by step
How to perform it
- Stand upright with your feet hip-width apart and your arms relaxed by your sides.
- Step forward with your right foot, rolling through the heel to the ball of your foot while swinging your left arm forward and right arm back.
- Push off with your right foot, bringing your left foot forward to step, swinging your right arm forward and left arm back.
- Continue this alternating pattern, maintaining a natural stride and rhythm. Repeat for the desired distance or time.
Continue from here
Variations and related exercises
Walking Fast
4 Corners Side Step
Alternate Sprinter Lunge
Alternating Lunge With Rotation
Last updated: 29/08/2026
Back to all exercises
Walking
Add it to your program
Build a program