Exercises with animation and clear instructions

Beginner

Superman

Superman is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Beginner

Superman Holds

Superman Holds is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Beginner

Superman Pulls

Superman Pulls is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Beginner

Superman Pulls Resistance Band

Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back Lower back Glutes

Beginner

Supine Push Up

Supine Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Posterior Deltoids). Shoulders Trapezius Rhomboids

Intermediate

Suspension Trainer With Grips Hip Bridge

Suspension Trainer With Grips Hip Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes

Intermediate

Suspension Trainer With Grips Leg Curl

Suspension Trainer With Grips Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Glutes Hamstrings

Intermediate

Suspension Trainer With Grips Pull Through

Suspension Trainer With Grips Pull Through is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Abdominals (Rectus Abdominis using Suspension Trainer. Abs Obliques Glutes

Beginner

Suspension Trainer With Grips Supine Crunch

Suspension Trainer With Grips Supine Crunch is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Beginner

Trap Bar Deadlift

Trap Bar Deadlift is a free weights exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Trap Bar. Lower back Glutes Quadriceps

Beginner

Walking

Walking is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Quadriceps Hamstrings

Beginner

Walking Fast

Walking Fast is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Glutes Quadriceps Hamstrings

Beginner

Walkout

Walkout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques), Shoulders (Deltoids). Chest Shoulders Abs

Intermediate

Weighted Back Extensions on Hyperextension Bench

Weighted Back Extensions on Hyperextension Bench is a exercise. Lower back

Intermediate

Wheels to Heaven

Wheels to Heaven is a free weights exercise targeting Abdominals (Rectus Abdominis) using Ab Roller. Abs

Beginner

Wind Wipers

Wind Wipers is a bodyweight exercise targeting Abdominals (Rectus Abdominis), Obliques (External Obliques). Abs Obliques