Exercises with animation and clear instructions

Intermediate

Kettlebells Sumo Deadlift With High Pull

Kettlebells Sumo Deadlift With High Pull is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Shoulders Glutes Quadriceps

Beginner

Knee to Chest Stretch

Knee to Chest Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Yoga Mat. Lower back Glutes

Beginner

Lateral Raises Dumbbell Seated With Swing

Lateral Raises Dumbbell Seated With Swing is a free weights exercise targeting Shoulders (Lateral Deltoids). Shoulders

Beginner

Leg Extended Stretch on Bench

Leg Extended Stretch on Bench is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Beginner

Legs Hand Reach Spine Stretch

Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus. Lower back Biceps

Beginner

Lying (Prone) Abdominal Stretch

Lying (Prone) Abdominal Stretch is a bodyweight exercise targeting Abdominals (Rectus Abdominis) using Yoga Mat. Abs

Beginner

Lying Back Extension

Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Beginner

Lying Crossover Stretch

Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Beginner

Lying Leg Raise

Lying Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Middle Back Rotation Stretch

Middle Back Rotation Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Obliques (External Obliques. Upper back Obliques

Beginner

Middle Crunches

Middle Crunches is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Beginner

Modified Hindu Push Up

Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Beginner

Multi Hip Glute Extension

Multi Hip Glute Extension is a exercise targeting Glutes (Gluteus Maximus) using Multi Hip Machine. Glutes

Intermediate

Plank on Elbows

Plank on Elbows is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Intermediate

Plank Reverse Fly With Bottle

Plank Reverse Fly With Bottle is a free weights exercise targeting Shoulders (Posterior Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Beginner

Pretzel Stretch

Pretzel Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Lower Back (Erector Spinae) using Yoga Mat. Upper back Lower back Abs

Intermediate

Resistance Band Bent Leg Kickback (Kneeling)

Resistance Band Bent Leg Kickback (Kneeling) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band. Glutes

Intermediate

Resistance Band Floor Hyperextension

Resistance Band Floor Hyperextension is a resistance exercise targeting Lower Back (Erector Spinae), Glutes (Gluteus Maximus, Gluteus Medius using Loop Resistance Band. Lower back Glutes

Beginner

Resistance Band Kneeling Leg Half Circle

Resistance Band Kneeling Leg Half Circle is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

Beginner

Resistance Band Kneeling Leg Half Circle on Bench

Resistance Band Kneeling Leg Half Circle on Bench is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band. Glutes

Intermediate

Resistance Band Leg Kickback

Resistance Band Leg Kickback is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Intermediate

Resistance Band Lying Hyperextension Abduction

Resistance Band Lying Hyperextension Abduction is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (Tensor Fasciae Latae using Resistance Band. Glutes Abductors

Intermediate

Resistance Band One Leg Kickback (Bent Position)

Resistance Band One Leg Kickback (Bent Position) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Beginner

Resistance Band Reverse Hyper With Stability Ball on Flat Bench

Resistance Band Reverse Hyper With Stability Ball on Flat Bench is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Lower Back (Erector Spinae) using Resistance Band. Lower back Glutes