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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

232 exercises found

Visual demonstration of the Gym Rowing Machine Sprint Speed exercise

Gym Rowing Machine Sprint Speed

Gym Rowing Machine Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Glutes Quadriceps

Visual demonstration of the Iron Cross Stretch exercise

Iron Cross Stretch

Iron Cross Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Kettlebell Sumo Deadlift exercise

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps Adductors

Visual demonstration of the Kettlebell Sumo Squat (Version 2) exercise

Kettlebell Sumo Squat (Version 2)

Kettlebell Sumo Squat (Version 2) is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps Adductors

Visual demonstration of the Kettlebell Sumo Squat Off Stepbox exercise

Kettlebell Sumo Squat Off Stepbox

Kettlebell Sumo Squat Off Stepbox is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps Adductors

Visual demonstration of the Kettlebell Swing (Version 2) exercise

Kettlebell Swing (Version 2)

Kettlebell Swing (Version 2) is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells. Abs Obliques Glutes

Visual demonstration of the Kettlebells Sumo Deadlift With High Pull exercise

Kettlebells Sumo Deadlift With High Pull

Kettlebells Sumo Deadlift With High Pull is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Shoulders Glutes Quadriceps

Visual demonstration of the Knee to Chest Stretch exercise

Knee to Chest Stretch

Knee to Chest Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Yoga Mat. Lower back Glutes

Visual demonstration of the Lateral Raises Dumbbell Seated With Swing exercise

Lateral Raises Dumbbell Seated With Swing

Lateral Raises Dumbbell Seated With Swing is a free weights exercise targeting Shoulders (Lateral Deltoids). Shoulders

Visual demonstration of the Leg Extended Stretch on Bench exercise

Leg Extended Stretch on Bench

Leg Extended Stretch on Bench is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Hamstrings

Visual demonstration of the Legs Hand Reach Spine Stretch exercise

Legs Hand Reach Spine Stretch

Legs Hand Reach Spine Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus. Lower back Hamstrings

Visual demonstration of the Lying (Prone) Abdominal Stretch exercise

Lying (Prone) Abdominal Stretch

Lying (Prone) Abdominal Stretch is a bodyweight exercise targeting Abdominals (Rectus Abdominis) using Yoga Mat. Abs

Visual demonstration of the Lying Back Extension exercise

Lying Back Extension

Lying Back Extension is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Lying Crossover Stretch exercise

Lying Crossover Stretch

Lying Crossover Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Lying Knee Hugs Lower Back Stretch exercise

Lying Knee Hugs Lower Back Stretch

Lying Knee Hugs Lower Back Stretch is a exercise. Lower back

Visual demonstration of the Lying Knees to Floor Lower Back Stretch exercise

Lying Knees to Floor Lower Back Stretch

Lying Knees to Floor Lower Back Stretch is a exercise. Lower back

Visual demonstration of the Lying Leg Raise exercise

Lying Leg Raise

Lying Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Middle Back Rotation Stretch exercise

Middle Back Rotation Stretch

Middle Back Rotation Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Obliques (External Obliques. Upper back Obliques

Visual demonstration of the Middle Crunches exercise

Middle Crunches

Middle Crunches is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Modified Hindu Push Up exercise

Modified Hindu Push Up

Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii). Chest Shoulders Triceps

Visual demonstration of the Multi Hip Glute Extension exercise

Multi Hip Glute Extension

Multi Hip Glute Extension is a exercise targeting Glutes (Gluteus Maximus) using Multi Hip Machine. Glutes

Visual demonstration of the Plank on Elbows exercise

Plank on Elbows

Plank on Elbows is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Plank Reverse Fly With Bottle exercise

Plank Reverse Fly With Bottle

Plank Reverse Fly With Bottle is a free weights exercise targeting Shoulders (Posterior Deltoids), Core Muscles (Rectus Abdominis, Obliques). Shoulders Abs Obliques

Visual demonstration of the Pretzel Stretch exercise

Pretzel Stretch

Pretzel Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Lower Back (Erector Spinae) using Yoga Mat. Upper back Lower back Abs

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