fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

221 exercises found

Visual demonstration of the Resistance Band Standing Balance Glute Kickback (Version 2) exercise

Resistance Band Standing Balance Glute Kickback (Version 2)

Resistance Band Standing Balance Glute Kickback (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Resistance Band Upper Body Dead Bug exercise

Resistance Band Upper Body Dead Bug

Resistance Band Upper Body Dead Bug is a resistance exercise targeting Core (Rectus Abdominis, Transverse Abdominis) using Resistance Band. Abs

Visual demonstration of the Russian Twist Weighted Ball exercise

Russian Twist Weighted Ball

Russian Twist Weighted Ball is a free weights exercise targeting Abdominals (Rectus Abdominis, Obliques). Abs Obliques

Visual demonstration of the Seated Cable Row v Bar Machine exercise

Seated Cable Row v Bar Machine

Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine. Upper back

Visual demonstration of the Seated Cross Leg Glute Stretch exercise

Seated Cross Leg Glute Stretch

Seated Cross Leg Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat. Glutes

Visual demonstration of the Single Kettlebell Deadlift exercise

Single Kettlebell Deadlift

Single Kettlebell Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells. Biceps Glutes Quadriceps

Visual demonstration of the Single Leg Romanian Deadlift Dumbbell exercise

Single Leg Romanian Deadlift Dumbbell

Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Single Leg Romanian Deadlifts Right Cable Resistance Band exercise

Single Leg Romanian Deadlifts Right Cable Resistance Band

Single Leg Romanian Deadlifts Right Cable Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Biceps Glutes

Visual demonstration of the Standing Ab Wheel Rollout exercise

Standing Ab Wheel Rollout

Standing Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller. Abs Obliques

Visual demonstration of the Standing Bow Hamstring Stretch exercise

Standing Bow Hamstring Stretch

Standing Bow Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Standing Cable Oblique Twist exercise

Standing Cable Oblique Twist

Standing Cable Oblique Twist is a resistance exercise targeting Abdominals (Obliques) using Cable Pulley Machine. Abs

Visual demonstration of the Standing Front Raise Dumbbell exercise

Standing Front Raise Dumbbell

Standing Front Raise Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Standing Hamstring Calf Stretch With Resistance Band exercise

Standing Hamstring Calf Stretch With Resistance Band

Standing Hamstring Calf Stretch With Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Biceps

Visual demonstration of the Standing Leg Elevated Hamstring Stretch exercise

Standing Leg Elevated Hamstring Stretch

Standing Leg Elevated Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Bench. Biceps

Visual demonstration of the Superman exercise

Superman

Superman is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Holds exercise

Superman Holds

Superman Holds is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Pulls exercise

Superman Pulls

Superman Pulls is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Superman Pulls Resistance Band exercise

Superman Pulls Resistance Band

Superman Pulls Resistance Band is a resistance exercise targeting Lower Back (Erector Spinae), Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back Lower back Glutes

Visual demonstration of the Supine Push Up exercise

Supine Push Up

Supine Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids), Shoulders (Posterior Deltoids). Shoulders Trapezius

Visual demonstration of the Suspension Trainer With Grips Hip Bridge exercise

Suspension Trainer With Grips Hip Bridge

Suspension Trainer With Grips Hip Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Suspension Trainer. Glutes

Visual demonstration of the Suspension Trainer With Grips Leg Curl exercise

Suspension Trainer With Grips Leg Curl

Suspension Trainer With Grips Leg Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Suspension Trainer. Biceps Glutes

Visual demonstration of the Suspension Trainer With Grips Pull Through exercise

Suspension Trainer With Grips Pull Through

Suspension Trainer With Grips Pull Through is a exercise targeting Glutes (gluteus maximus, gluteus mideus), Abdominals (Rectus Abdominis using Suspension Trainer. Abs Obliques Glutes

Visual demonstration of the Suspension Trainer With Grips Supine Crunch exercise

Suspension Trainer With Grips Supine Crunch

Suspension Trainer With Grips Supine Crunch is a exercise targeting Abdominals (Rectus Abdominis, Obliques) using Suspension Trainer. Abs Obliques

Visual demonstration of the Trap Bar Deadlift exercise

Trap Bar Deadlift

Trap Bar Deadlift is a free weights exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Trap Bar. Lower back Glutes Quadriceps

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