fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
232 exercises found
Beginner
Puppy Pose
Puppy Pose is a exercise.
Intermediate
Resistance Band Bent Leg Kickback (Kneeling)
Resistance Band Bent Leg Kickback (Kneeling) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band.
Intermediate
Resistance Band Floor Hyperextension
Resistance Band Floor Hyperextension is a resistance exercise targeting Lower Back (Erector Spinae), Glutes (Gluteus Maximus, Gluteus Medius using Loop Resistance Band.
Beginner
Resistance Band Kneeling Leg Half Circle
Resistance Band Kneeling Leg Half Circle is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band.
Beginner
Resistance Band Kneeling Leg Half Circle on Bench
Resistance Band Kneeling Leg Half Circle on Bench is a resistance exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Resistance Band.
Intermediate
Resistance Band Leg Kickback
Resistance Band Leg Kickback is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Intermediate
Resistance Band Lying Hyperextension Abduction
Resistance Band Lying Hyperextension Abduction is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (Tensor Fasciae Latae using Resistance Band.
Intermediate
Resistance Band One Leg Kickback (Bent Position)
Resistance Band One Leg Kickback (Bent Position) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Resistance Band Reverse Hyper With Stability Ball on Flat Bench
Resistance Band Reverse Hyper With Stability Ball on Flat Bench is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Lower Back (Erector Spinae) using Resistance Band.
Intermediate
Resistance Band Standing Balance Glute Kickback (Version 2)
Resistance Band Standing Balance Glute Kickback (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Beginner
Resistance Band Upper Body Dead Bug
Resistance Band Upper Body Dead Bug is a resistance exercise targeting Core (Rectus Abdominis, Transverse Abdominis) using Resistance Band.
Intermediate
Russian Twist Weighted Ball
Russian Twist Weighted Ball is a free weights exercise targeting Abdominals (Rectus Abdominis, Obliques).
Beginner
Seated Cable Row v Bar Machine
Seated Cable Row v Bar Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Row Machine.
Beginner
Seated Cross Leg Glute Stretch
Seated Cross Leg Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat.
Beginner
Side Lying Parsva Savasana Variation
Side Lying Parsva Savasana Variation is a exercise.
Intermediate
Single Kettlebell Deadlift
Single Kettlebell Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells.
Intermediate
Single Leg Romanian Deadlift Dumbbell
Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Single Leg Romanian Deadlifts Right Cable Resistance Band
Single Leg Romanian Deadlifts Right Cable Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.
Intermediate
Standing Ab Wheel Rollout
Standing Ab Wheel Rollout is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques) using Ab roller.
Beginner
Standing Bow Hamstring Stretch
Standing Bow Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Beginner
Standing Cable Oblique Twist
Standing Cable Oblique Twist is a resistance exercise targeting Abdominals (Obliques) using Cable Pulley Machine.
Beginner
Standing Front Raise Dumbbell
Standing Front Raise Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Standing Hamstring Calf Stretch With Resistance Band
Standing Hamstring Calf Stretch With Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.
Beginner