fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

221 exercises found

Visual demonstration of the Dumbbell Romanian Deadlift exercise

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Russian Twist With Legs Floor Off exercise

Dumbbell Russian Twist With Legs Floor Off

Dumbbell Russian Twist With Legs Floor Off is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells. Obliques

Visual demonstration of the Dumbbell Side Bend exercise

Dumbbell Side Bend

Dumbbell Side Bend is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells. Obliques

Visual demonstration of the Dumbbell Single Leg Deadlift exercise

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Single Leg Glute Bridge exercise

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Stiff Leg Deadlift exercise

Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Straight Leg Deadlift exercise

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Exercise Ball Back Extension With Hands Behind Head exercise

Exercise Ball Back Extension With Hands Behind Head

Exercise Ball Back Extension With Hands Behind Head is a bodyweight exercise targeting Lower Back (Erector Spinae). Lower back

Visual demonstration of the Exercise Ball Back Stretch exercise

Exercise Ball Back Stretch

Exercise Ball Back Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Upper Back (Trapezius, Rhomboids) using Exercise Ball. Lower back Trapezius

Visual demonstration of the Exercise Ball Lower Back Dynamic Stretch exercise

Exercise Ball Lower Back Dynamic Stretch

Exercise Ball Lower Back Dynamic Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball. Lower back

Visual demonstration of the Exercise Ball Lower Back Prone Stretch exercise

Exercise Ball Lower Back Prone Stretch

Exercise Ball Lower Back Prone Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae) using Exercise Ball. Lower back

Visual demonstration of the Feet Together Barbell Squats exercise

Feet Together Barbell Squats

Feet Together Barbell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Good Morning Resistance Band exercise

Good Morning Resistance Band

Good Morning Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band. Biceps Glutes

Visual demonstration of the Good Mornings Barbell exercise

Good Mornings Barbell

Good Mornings Barbell is a free weights exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Barbell. Lower back Biceps

Visual demonstration of the Good Mornings Dumbbells exercise

Good Mornings Dumbbells

Good Mornings Dumbbells is a free weights exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells. Lower back Biceps

Visual demonstration of the Good Mornings Kettlebell exercise

Good Mornings Kettlebell

Good Mornings Kettlebell is a free weights exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Kettlebells. Lower back Biceps

Visual demonstration of the Gym Rowing Machine Fast Speed exercise

Gym Rowing Machine Fast Speed

Gym Rowing Machine Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Biceps Glutes

Visual demonstration of the Gym Rowing Machine Normal Speed exercise

Gym Rowing Machine Normal Speed

Gym Rowing Machine Normal Speed is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Biceps Glutes

Visual demonstration of the Gym Rowing Machine Sprint Speed exercise

Gym Rowing Machine Sprint Speed

Gym Rowing Machine Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine. Upper back Biceps Glutes

Visual demonstration of the Iron Cross Stretch exercise

Iron Cross Stretch

Iron Cross Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus). Lower back Glutes

Visual demonstration of the Kettlebell Sumo Deadlift exercise

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Sumo Squat (Version 2) exercise

Kettlebell Sumo Squat (Version 2)

Kettlebell Sumo Squat (Version 2) is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Sumo Squat Off Stepbox exercise

Kettlebell Sumo Squat Off Stepbox

Kettlebell Sumo Squat Off Stepbox is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Kettlebells. Glutes Quadriceps

Visual demonstration of the Kettlebell Swing (Version 2) exercise

Kettlebell Swing (Version 2)

Kettlebell Swing (Version 2) is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Kettlebells. Biceps Abs Obliques

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